Tag: toothache

Natural Tooth Pain Relief

Natural Tooth Pain Relief

natural tooth pain reliefToothache can happen at the time when you cannot get to see the dentist and toothache can be very painful and disruptive and it prevents one from carrying out his/her daily activities. Serious toothache often happens at night, causing extreme discomfort and loss of sleep. When a toothache becomes unbearable, people will usually treat it with over the counter pain killers such as ibuprofen or paracetamol. Other than pain killers are there any natural tooth pain relief methods that we can use?


Learn From Our Ancestors

Long before synthetic pain killers were invented, ancient people used different types of herbs, barks and roots as natural tooth pain relief. They know how to find the right plants that provide them cures for their ailments and aches. People from the early civilisations are known for how to use different kinds of medicinal plants for dental treatments.


Roman doctors had used marshmallow to treat toothaches and other ailments such as inflammation, insect bites and sore throats. The marshmallow is not the confectionery that everyone is familiar with. It is a herbal plant native to Europe, north Africa and western Asia. It is found in wet and marshy or swampy areas and that is how the name of the plant is derived. Early Egyptians made a sweet from the sap of the root mixed with honey. The marshmallow sweet today originated from this ancient Egyptian treat, however, marshmallow root juice is no longer used as the Marshmallow To Treat Toothachemain ingredient.


Summer savory or throubi in Greek is a popular spice used in many cuisines. The plant is found commonly in the Mediterranean but it can also thrive in regions in the northern hemisphere. The flowers of this herb bloom in the summer months from July to September. Greeks in the Middle Ages used this herb to treat toothaches and ulcers.


Mexico is rich in medicinal plants and thus the use of herbs and spices are commonly found in folklore remedies especially during the times of the Aztec and Maya empires. Medicinal plants are widely used by the Mexicans to treat oral diseases and other dental problems. To treat toothache, the Mayans used the root of a Mexican poppy plant called Argemone munita, otherwise commonly known as Chicalote. This species of poppy is found in Mexico but today it is also grown in other parts of the world. Traditional medicine healers in North Indian also use the seeds of Chicalote to cure toothache.


Traditional Chinese Medicine (TCM) is a system of traditional medicine that has been practised in China for more than 3,000 years although no clear written record of the medical technique until the early second century BC. Traditional Chinese Medicine uses techniques such as acupuncture, acupressure and a concoction of medicinal plants and dried animal parts to cure various types of diseases and ailments. Ways to relief toothache used by Chinese physicians include acupressure and application of ginger, garlic or ginseng on the tooth.


Try Herbal Remedies For Tooth Pain Relief

Over the counter pain killers and other prescription medications are what is often used by conventional medicine. There are concerns about the safety issues and potential side effects of prolonged use of these synthetic drugs for chronic pain conditions.

Using natural ingredients such as herbs may be a better alternative as they do not have the kind of side effects experienced by synthetic drug users. Indigenous people use parts of many types of plant such as leaves, flowers, branches, roots and seeds to relieve pain and other ailments. Many of these herbal plants contain antibacterial and anti-inflammatory properties that help to reduce swelling and relieve pain. Herbal remedies not only provide us relief from pain but also give us other health benefits and prevents diseases such as diabetes, stroke and cancer.

Thus, when you have a toothache, instead of reaching out for your painkillers, try applying one of the following herbal remedies:

1. Garlic

Since the early civilisation, garlic has been used as medicine to treat various ailments. Today is commonly used in cooking and as a garnish, making the food delicious. Garlic contains an amino acid called allicin which is released when the garlic is crushed or chopped. Allicin is known for its anti-inflammation and antioxidant benefits. Thus, garlic is a good natural pain reliever.

To help relieve your tooth pain, grind a clove of fresh garlic into a paste apply it on to the affected tooth or otherwise chew on a piece of garlic.

2. Onions

Onions are an important ingredient in cooking various types of dishes. But do you know that they contain antibacterial properties? Yes, onions contain a plant pigment called quercetin, which is antioxidant and anti-inflammatory properties. Thus, raw onions can help eliminate the bacteria in your mouth and provide relief for your toothache.

To help with your tooth pain, put a piece of raw onion on your affected tooth. This may be difficult to do for some people as the onion may cause your eyes to tear.

3. Turmeric

Turmeric is a spice commonly used in Asian cooking. Besides being an aromatic spice cherished by Asian chefs, turmeric also has many medicinal properties due to the presence of a chemical compound called curcumin. Curcumin has antibacterial, antioxidant and anti-inflammatory properties. Thus, curcumin can prevent infections, reduce swelling and stop the toothache.

To help relieve tooth pain, mix some turmeric powder with some water and put it on to the affected tooth.

4. Chilli Pepper or Cayenne Pepper

Capsaicin is an active component found in chilli peppers that is responsible for the burning sensation when the pepper is eaten or rubbed on the skin. Capsaicin is anti-inflammatory and analgesic and therefore, it is an ingredient commonly used in pain relief topical cream. Capsaicin can help to reduce nerve pain. The Mayans are said to have used chilli peppers to cure their toothaches.

To relieve your tooth pain, mix chilli powder or crushed cayenne pepper with water and put it on the painful tooth. You can also rub pepper on the tooth or chew on pepper, although not everyone can withstand the burning sensation from chewing on pepper.Ginger To Relief Tooth Pain

5. Ginger

Ginger is a flowering plant originated from China and Southeast Asia and is now grown in many parts of the world. Its roots commonly called ginger is used as a spice for cooking. Not only is it a spice, but it also has medicinal properties and the Chinese had been using it to treat various ailments for thousands of years. Three powerful and pungent compounds: gingerols, zingerone and shogaols are found in ginger. These three compounds contain antibacterial, anti-inflammatory and antioxidant properties. Therefore, chewing a piece of raw ginger helps to reduce bacteria in the mouth and alleviate your tooth pain.


Herbal remedies may not be suitable for everyone as some people are allergic to certain types of herbs. Avoid using any of these herbal remedies if you have any known allergy to it. Do exercise caution if you have not taken any of these types of herbs before. Some herbs do interfere with medication such as blood-thinning drugs and other cardiovascular drugs. If you are taking any prescription medication, it is advisable to consult your doctor before consuming any of these herbs.


Essential Oils To Relieve Toothache

Essential oils are commonly used in aromatherapy. But they are also found in personal care and house cleaning products. Essential oils mostly derived from herbal plants and are used to treat a lot of ailments including toothache. The following essential oils can help to relieve tooth pain are:

1. Clove Oil

Cloves are dried aromatic flower buds of a tree native to the Maluku islands in Indonesia and are commonly used as a spice in Asian and African cuisines. Cloves are known to be used in traditional Chinese medicine as early as 240 BC. Clove contains eugenol, an active compound that is both anaesthetic and antiseptic. Thus, clove is popularly used to relieve toothache as its antiseptic properties help to kill the bacteria in the mouth and prevent infection.

To heal tooth pain, dip cotton ball or swab in clove oil and applied it to the affected tooth. Alternatively, you can also add a drop of clove oil to a glass of water and use it as a gargle.

2. Peppermint Oil

The peppermint plant is a hybrid between watermint and spearmint and is native to Europe and the Middle East. Peppermint contains menthol, an active ingredient that not only freshens your breath but helps to relieve toothache due to its strong anti-bacterial properties.

To help ease your tooth pain, apply 3 to 4 drops of peppermint directly on the tooth or gum. Or soak a cotton ball with peppermint oil and rub the oil on the tooth.

3. Thyme Oil

Thyme is a small garden herb that originated from southern Mediterranean. The ancient Eygptians use thyme for embalming as well as a pain reliever. Today, it is widely used in cooking as a seasoning together with other spices like rosemary and sage. Thyme has an active ingredient called thymol which has antimicrobial properties. Thus, thyme essential oil is one natural way to relieve tooth pain.

To help alleviate your toothache, add a few drops of thyme oil with some water onto a cotton ball and apply it onto your tooth. You can also make a mouthwash by adding a drop of thyme oil to a glass of water.

Essential oils are highly concentrated plant extracts and therefore caution should be exercised when using them. Some people may develop side effects from applying the oil directly onto the skin. Use the patch test to determine if you are allergic to the essential oil. To prevent an adverse reaction, dilute the essential oil with a carrier oil such as olive oil or coconut oil.


It’s A Relief Not A Cure

Getting rid of tooth pain is a relief and not a cure. The above mentioned methods for tooth pain relief are just temporary measures to help you get through the day or night. A severe toothache is an indication of bad tooth decay as the bacteria had punched through the dentin and exposing the pulp and root of the tooth. In this case, you will need to see a dentist to get your teeth treated and the proper guidance to prevent future tooth decay.

Have you tried any of these natural tooth pain relief remedies before? Do share with us your experience with using natural remedies for oral health in the comments below.

Cure Tooth Decay Naturally, Possible?

Cure Tooth Decay Naturally, Possible?

According to the dentist, there is only one way to treat tooth decay: drill the cavity and fill it up with some metal, porcelain or plastic. Is it possible to cure tooth decay naturally without any medical intervention?

Dental fillings are not the only way to cure tooth decay. The human tooth is designed to heal on its own, given the right conditions. There are things that we need to do and not do to give our teeth a chance to heal itself and prevent tooth decay.


Prevent Tooth Demineralisation

What Causes Tooth Demineralisation?

The tooth is protected by an outer white coating called the enamel. The tooth enamel protects the tooth from wear Tooth Demineralistionand tear. The tooth enamel is made up of a coating of various minerals, of which the main one is calcium phosphate. Bacteria in the mouth feed on sugars and starches left in our mouth and in the process produce acids. There are also acids from eating fruits such as lemon or orange. These acids attack the tooth enamel, causing the minerals to dissolve, resulting in the softening and erosion of the tooth enamel. This gradual erosion process is known as tooth demineralisation. The erosion of the tooth enamel allows the bacteria in the mouth to penetrate deeper into the tooth, eventually causing cavities to form. If nothing is done to heal the tooth decay, the cavity will become bigger and the dentin layer of the tooth is exposed. Further decay will eventually expose the soft pulp and nerve of the tooth causing pain.

Ways to Prevent Tooth Demineralisation

The acids in the mouth cause the teeth enamel to erode and eventually lead to tooth decay. If the acids are neutralised, the tooth has the chance to repair itself and cure the tooth decay naturally. The following are suggested ways to prevent demineralisation of the tooth enamel:

  1. Brush your teeth at least twice a day especially before going to bed.
  2.  Floss the teeth or use an interdental brush to remove food and plaque from gaps of teeth not reachable by a toothbrush.
  3. Use antibacterial mouth rinse that has enamel protecting properties.
  4. Use toothpaste that has properties that repair and protect tooth enamel such as calcium, silica and NovaMin.
  5. Avoid taking carbonated drinks and juice as they have high sugar content which causes excessive plaque and tartar build-up which may result in cavities.
  6. Avoid foods that have high acid content and cut down on sugar intake especially refined sugar.
  7. Avoid doing things that weaken the tooth enamel such as chewing ice.


Tooth Remineralisation – Can It Happen?

Given the right conditions, tooth demineralisation can be reversed. This reverse process is called tooth remineralisation. It occurs when the lost calcium from the tooth is being replaced. The enamel can repair itself once the erosion stops and calcium is being replaced.  In order for tooth remineralisation to take place, the following conditions must be present:

 1. The surface of the tooth must be clean.

An oral hygiene routine is necessary to keep the teeth clean. A daily oral hygiene routine includes brushing your teeth twice a day, flossing your teeth once a day and using a mouthwash after brushing and flossing your teeth.

2. There must be a sufficient flow of saliva in the mouth.

The presence of saliva in our mouth is very important to our oral health as saliva is our first line of defence against cavity. Minerals in the saliva cleanse our teeth by getting rid of the bacteria in our mouth. Throughout the day, saliva in our mouth constantly deposits minerals such as calcium and phosphorus onto our teeth. These minerals bind with the tooth enamel and strengthen the tooth. Saliva also helps to maintain the alkaline state of our mouth, keeping it at an ideal level of pH of 7.5 to 8.5, which is conducive for tooth remineralisation. Dry mouth is a condition in which the salivary glands do not produce enough saliva to keep the mouth moist. Dry mouth is usually caused by medications and other health conditions.  Prolonged dry mouth condition can affect one’s oral health. If you have dry mouth, chewing on sugarless gum may help to stimulate the increase in saliva.

3. There must be sufficient calcium and other minerals present in the saliva.

To have sufficient minerals in your saliva, you will need to have a healthy diet that supports remineralisation and also take the supplements that help to remineralise the teeth. It is not enough just to avoid food that is high in sugar to avoid cavities. We need food that is high in calcium, minerals and vitamins to help our teeth heal on its own.


Help Your Tooth Remineralise – Change Your Diet

Eating foods and beverages that are high in sugar and acid contents, creates an ideal environment for tooth decay to take place. Dental plaque is a sticky and colourless film which is formed when remaining food particles especially carbohydrates are mixed with saliva and bacteria. Plaque is found between the teeth and along the gum line. The bacteria in the plaque feed on the remaining foods and in the process produce acids which erode the tooth enamel causing cavities to form. Therefore, the impact of certain foods and drinks on your oral health cannot be ignored.

If you are currently consuming foods that are high in carbohydrates and sugar, it is time to consider changing your diet and cut down on your sugar intake. There are studies done to suggest that a change in diet can reverse tooth decay. Make some adjustments to your diet by avoiding foods that promote tooth demineralisation and consuming more foods that are high in calcium and other minerals such as phosphorus, magnesium, vitamin D and vitamin K2.

Avoid Foods That Harm Your Teeth

Some foods harm your teeth and should be avoided if possible. Foods that are bad for the teeth include the following:

1. Candies and sweets

Candies and snacks such as cookies, cakes and other sweet desserts contain a lot of sugar which the bacteria in the mouth love. Constantly eating a lot of this sweet stuff will eventually lead to tooth decay.Avoid Eating Sweets

2. Foods made from refined carbohydrates

Carbohydrates are also known as starch or sugars. Carbohydrates are classified as simple or complex carbohydrates. Simple carbohydrates are easily digested and absorbed by the body, while complex carbohydrates take longer for the body to break it down. Refined carbohydrates, for example, white flour, are grains that have gone through a refining process which removes the dietary fibre, minerals and vitamins. As a result of the refining process, the grain transforms from a complex carbohydrate into a simple carbohydrate. The starch from simple carbohydrates tends to get trapped in between the teeth, making it an ideal feeding ground for bacteria. Examples of foods made from white flour are bread, pasta, crackers or chips.

3. Beverages with added sugar

Beverages that have added sugar include carbonated soft drinks, fruit juice made from concentrates and energy drinks. Carbonated soft drinks and energy drinks are not only laden with sugar, but they also contain carbonic, citric and phosphoric acids which will wear out the tooth enamel.

4. Caffeinated Drinks

Caffeinated drinks such as coffee or tea tend to dry up the mouth. Frequent drinking of coffee or tea will stain your teeth. Besides these, coffee is acidic while most teas are mildly acidic. Avoid taking sugar with your coffee or tea.

5. Dried fruits

Dried fruits such as apricots, prunes, raisins and cranberry are considered as healthy snacks. However, dried fruits are very sweet because when the water is removed from the fruits, the sugars in the fruits are concentrated. The concentrated sugars are sticky and tend to get stuck in between the teeth.

6. Citrus fruits

Citrus fruits such as lemon, orange, grapefruit, lime and pomelo are high in citric acid. The high acidic content tends to make the teeth vulnerable to decay as the acids erode the tooth enamel.

If all the above-mentioned cannot be avoided altogether, reduce the frequency and quantity of consumption. After eating any of these foods, floss your teeth and rinse your mouth. Do not brush your teeth immediately after taking acidic food as the acids have softened your tooth enamel. Brushing your teeth at this time will further damage your tooth enamel.


Eat Foods That Help Cure Tooth Decay Naturally

The key factor in preventing and reversing tooth decay is a correct and healthy diet comprising of foods and supplements that help keep your teeth healthy and strong. Essential nutrients such as calcium, phosphorus, vitamin D, vitamin K2 and magnesium help cure tooth decay naturally. The essentials nutrients for healthy teeth are found in the following foods:

1. Dairy products

Dairy products such as milk, cheese and yoghurt contain calcium, vitamin D and phosphates which are essential minerals for healthy teeth. As calcium is the main ingredient found in the tooth enamel, lack of calcium in your diet expose a risk of tooth decay.

2. Vegetables and fruits

Most vegetables and fruits are high in fibre and chewing on such food keeps the saliva flowing. Saliva is a natural defence against tooth decay. The saliva also gets rid of food participles and helps neutralise the acids that attack your teeth.

Dark green leafy vegetables are not only a source of high fibre, they also contain amongst other nutrients, vitamins D and K and calcium. These nutrients are essential for maintaining a healthy set of teeth. Examples of dark green leafy vegetables include kale, spinach, mustard, romaine lettuce and watercress.

3. Nuts and seeds

Nuts and seeds are packed with lots of nutrients including protein, vitamins and minerals. Calcium and magnesium found in nuts and seeds are important nutrients to help remineralise the teeth and prevent tooth decay. Do opt for nuts that are unsalted and not sugar-coated.

4. Fish and Eggs

Fish is a good source of calcium, phosphorus, magnesium and vitamin D. Eggs too contain calcium, vitamin D and phosphorus. These nutrients are essential for keeping the teeth healthy.

5. Bone broth

Bone broth is made from simmering animal bones in water. Bone itself is a great source of vitamins and minerals including calcium, magnesium and phosphorus. Regular consumption of bone broth not only helps to strengthen bones including teeth and jawbones but also protects the joints as the gelatine in the broth helps increase the amount of collagen in the bone tissues.


It’s Time To Save Your Pearly Whites

Why go through pain and spend so much money on dental treatment when you can use natural ways to prevent cavities and heal tooth decay. Tooth decay can be reversed while the cavities are in the early stages. Do not allow the tooth decay to continue until pain is felt in the tooth, which by then the cavity is too large and cannot be remineralised. In this case, a visit to the dentist is inevitable.

Yes, it is possible to keep your natural teeth for life. The first step in saving your teeth is to develop and maintain an oral health routine. Maintaining a healthy set of teeth requires lifetime care. Just like we need to wash our body and hair daily, we will need to follow a daily oral hygiene routine to keep our teeth clean and healthy.

Food and supplements play a part in providing nutrients to our body including our teeth. Develop a habit to eat healthy foods and beverages and avoid foods that harm our teeth. Take supplements containing vitamins and minerals that help our teeth to remineralise and keep our gums healthy.

Get into the habit of rinsing your mouth after each meal to get rich of food particles. Floss or use an interdental brush for food that stuck in between the teeth. If you have taken foods or drinks with high acidity such as citrus fruits and soda water, rinse your mouth immediately after consuming such foods to get rid of the acid from your mouth.

Thus, saving and maintaining your natural teeth is simply about good eating habits and having a good oral hygiene. Being able to maintain these two good habits ensure that you have your pearly white with you for life.