Category: Heal Teeth Naturally

Cure Tooth Decay Naturally, Possible?

Cure Tooth Decay Naturally, Possible?

According to the dentist, there is only one way to treat tooth decay: drill the cavity and fill it up with some metal, porcelain or plastic. Is it possible to cure tooth decay naturally without any medical intervention?

Dental fillings are not the only way to cure tooth decay. The human tooth is designed to heal on its own, given the right conditions. There are things that we need to do and not do to give our teeth a chance to heal itself and prevent tooth decay.


Prevent Tooth Demineralisation

What Causes Tooth Demineralisation?

The tooth is protected by an outer white coating called the enamel. The tooth enamel protects the tooth from wear Tooth Demineralistionand tear. The tooth enamel is made up of a coating of various minerals, of which the main one is calcium phosphate. Bacteria in the mouth feed on sugars and starches left in our mouth and in the process produce acids. There are also acids from eating fruits such as lemon or orange. These acids attack the tooth enamel, causing the minerals to dissolve, resulting in the softening and erosion of the tooth enamel. This gradual erosion process is known as tooth demineralisation. The erosion of the tooth enamel allows the bacteria in the mouth to penetrate deeper into the tooth, eventually causing cavities to form. If nothing is done to heal the tooth decay, the cavity will become bigger and the dentin layer of the tooth is exposed. Further decay will eventually expose the soft pulp and nerve of the tooth causing pain.

Ways to Prevent Tooth Demineralisation

The acids in the mouth cause the teeth enamel to erode and eventually lead to tooth decay. If the acids are neutralised, the tooth has the chance to repair itself and cure the tooth decay naturally. The following are suggested ways to prevent demineralisation of the tooth enamel:

  1. Brush your teeth at least twice a day especially before going to bed.
  2.  Floss the teeth or use an interdental brush to remove food and plaque from gaps of teeth not reachable by a toothbrush.
  3. Use antibacterial mouth rinse that has enamel protecting properties.
  4. Use toothpaste that has properties that repair and protect tooth enamel such as calcium, silica and NovaMin.
  5. Avoid taking carbonated drinks and juice as they have high sugar content which causes excessive plaque and tartar build-up which may result in cavities.
  6. Avoid foods that have high acid content and cut down on sugar intake especially refined sugar.
  7. Avoid doing things that weaken the tooth enamel such as chewing ice.


Tooth Remineralisation – Can It Happen?

Given the right conditions, tooth demineralisation can be reversed. This reverse process is called tooth remineralisation. It occurs when the lost calcium from the tooth is being replaced. The enamel can repair itself once the erosion stops and calcium is being replaced.  In order for tooth remineralisation to take place, the following conditions must be present:

 1. The surface of the tooth must be clean.

An oral hygiene routine is necessary to keep the teeth clean. A daily oral hygiene routine includes brushing your teeth twice a day, flossing your teeth once a day and using a mouthwash after brushing and flossing your teeth.

2. There must be a sufficient flow of saliva in the mouth.

The presence of saliva in our mouth is very important to our oral health as saliva is our first line of defence against cavity. Minerals in the saliva cleanse our teeth by getting rid of the bacteria in our mouth. Throughout the day, saliva in our mouth constantly deposits minerals such as calcium and phosphorus onto our teeth. These minerals bind with the tooth enamel and strengthen the tooth. Saliva also helps to maintain the alkaline state of our mouth, keeping it at an ideal level of pH of 7.5 to 8.5, which is conducive for tooth remineralisation. Dry mouth is a condition in which the salivary glands do not produce enough saliva to keep the mouth moist. Dry mouth is usually caused by medications and other health conditions.  Prolonged dry mouth condition can affect one’s oral health. If you have dry mouth, chewing on sugarless gum may help to stimulate the increase in saliva.

3. There must be sufficient calcium and other minerals present in the saliva.

To have sufficient minerals in your saliva, you will need to have a healthy diet that supports remineralisation and also take the supplements that help to remineralise the teeth. It is not enough just to avoid food that is high in sugar to avoid cavities. We need food that is high in calcium, minerals and vitamins to help our teeth heal on its own.


Help Your Tooth Remineralise – Change Your Diet

Eating foods and beverages that are high in sugar and acid contents, creates an ideal environment for tooth decay to take place. Dental plaque is a sticky and colourless film which is formed when remaining food particles especially carbohydrates are mixed with saliva and bacteria. Plaque is found between the teeth and along the gum line. The bacteria in the plaque feed on the remaining foods and in the process produce acids which erode the tooth enamel causing cavities to form. Therefore, the impact of certain foods and drinks on your oral health cannot be ignored.

If you are currently consuming foods that are high in carbohydrates and sugar, it is time to consider changing your diet and cut down on your sugar intake. There are studies done to suggest that a change in diet can reverse tooth decay. Make some adjustments to your diet by avoiding foods that promote tooth demineralisation and consuming more foods that are high in calcium and other minerals such as phosphorus, magnesium, vitamin D and vitamin K2.

Avoid Foods That Harm Your Teeth

Some foods harm your teeth and should be avoided if possible. Foods that are bad for the teeth include the following:

1. Candies and sweets

Candies and snacks such as cookies, cakes and other sweet desserts contain a lot of sugar which the bacteria in the mouth love. Constantly eating a lot of this sweet stuff will eventually lead to tooth decay.Avoid Eating Sweets

2. Foods made from refined carbohydrates

Carbohydrates are also known as starch or sugars. Carbohydrates are classified as simple or complex carbohydrates. Simple carbohydrates are easily digested and absorbed by the body, while complex carbohydrates take longer for the body to break it down. Refined carbohydrates, for example, white flour, are grains that have gone through a refining process which removes the dietary fibre, minerals and vitamins. As a result of the refining process, the grain transforms from a complex carbohydrate into a simple carbohydrate. The starch from simple carbohydrates tends to get trapped in between the teeth, making it an ideal feeding ground for bacteria. Examples of foods made from white flour are bread, pasta, crackers or chips.

3. Beverages with added sugar

Beverages that have added sugar include carbonated soft drinks, fruit juice made from concentrates and energy drinks. Carbonated soft drinks and energy drinks are not only laden with sugar, but they also contain carbonic, citric and phosphoric acids which will wear out the tooth enamel.

4. Caffeinated Drinks

Caffeinated drinks such as coffee or tea tend to dry up the mouth. Frequent drinking of coffee or tea will stain your teeth. Besides these, coffee is acidic while most teas are mildly acidic. Avoid taking sugar with your coffee or tea.

5. Dried fruits

Dried fruits such as apricots, prunes, raisins and cranberry are considered as healthy snacks. However, dried fruits are very sweet because when the water is removed from the fruits, the sugars in the fruits are concentrated. The concentrated sugars are sticky and tend to get stuck in between the teeth.

6. Citrus fruits

Citrus fruits such as lemon, orange, grapefruit, lime and pomelo are high in citric acid. The high acidic content tends to make the teeth vulnerable to decay as the acids erode the tooth enamel.

If all the above-mentioned cannot be avoided altogether, reduce the frequency and quantity of consumption. After eating any of these foods, floss your teeth and rinse your mouth. Do not brush your teeth immediately after taking acidic food as the acids have softened your tooth enamel. Brushing your teeth at this time will further damage your tooth enamel.


Eat Foods That Help Cure Tooth Decay Naturally

The key factor in preventing and reversing tooth decay is a correct and healthy diet comprising of foods and supplements that help keep your teeth healthy and strong. Essential nutrients such as calcium, phosphorus, vitamin D, vitamin K2 and magnesium help cure tooth decay naturally. The essentials nutrients for healthy teeth are found in the following foods:

1. Dairy products

Dairy products such as milk, cheese and yoghurt contain calcium, vitamin D and phosphates which are essential minerals for healthy teeth. As calcium is the main ingredient found in the tooth enamel, lack of calcium in your diet expose a risk of tooth decay.

2. Vegetables and fruits

Most vegetables and fruits are high in fibre and chewing on such food keeps the saliva flowing. Saliva is a natural defence against tooth decay. The saliva also gets rid of food participles and helps neutralise the acids that attack your teeth.

Dark green leafy vegetables are not only a source of high fibre, they also contain amongst other nutrients, vitamins D and K and calcium. These nutrients are essential for maintaining a healthy set of teeth. Examples of dark green leafy vegetables include kale, spinach, mustard, romaine lettuce and watercress.

3. Nuts and seeds

Nuts and seeds are packed with lots of nutrients including protein, vitamins and minerals. Calcium and magnesium found in nuts and seeds are important nutrients to help remineralise the teeth and prevent tooth decay. Do opt for nuts that are unsalted and not sugar-coated.

4. Fish and Eggs

Fish is a good source of calcium, phosphorus, magnesium and vitamin D. Eggs too contain calcium, vitamin D and phosphorus. These nutrients are essential for keeping the teeth healthy.

5. Bone broth

Bone broth is made from simmering animal bones in water. Bone itself is a great source of vitamins and minerals including calcium, magnesium and phosphorus. Regular consumption of bone broth not only helps to strengthen bones including teeth and jawbones but also protects the joints as the gelatine in the broth helps increase the amount of collagen in the bone tissues.


It’s Time To Save Your Pearly Whites

Why go through pain and spend so much money on dental treatment when you can use natural ways to prevent cavities and heal tooth decay. Tooth decay can be reversed while the cavities are in the early stages. Do not allow the tooth decay to continue until pain is felt in the tooth, which by then the cavity is too large and cannot be remineralised. In this case, a visit to the dentist is inevitable.

Yes, it is possible to keep your natural teeth for life. The first step in saving your teeth is to develop and maintain an oral health routine. Maintaining a healthy set of teeth requires lifetime care. Just like we need to wash our body and hair daily, we will need to follow a daily oral hygiene routine to keep our teeth clean and healthy.

Food and supplements play a part in providing nutrients to our body including our teeth. Develop a habit to eat healthy foods and beverages and avoid foods that harm our teeth. Take supplements containing vitamins and minerals that help our teeth to remineralise and keep our gums healthy.

Get into the habit of rinsing your mouth after each meal to get rich of food particles. Floss or use an interdental brush for food that stuck in between the teeth. If you have taken foods or drinks with high acidity such as citrus fruits and soda water, rinse your mouth immediately after consuming such foods to get rid of the acid from your mouth.

Thus, saving and maintaining your natural teeth is simply about good eating habits and having a good oral hygiene. Being able to maintain these two good habits ensure that you have your pearly white with you for life.


Heal Teeth Naturally – Without Expensive Dental Treatments

Heal Teeth Naturally – Without Expensive Dental Treatments

Can you heal teeth naturally? With the ongoing expensive dental treatments, people are searching for ways to heal teeth naturally.

Tooth DecayTooth enamel is the outer most layer of the tooth. It is a hard coating that protects the tooth from any infection. Below the enamel is the dentin, which is a softer layer and the most prone to cavities. When the tooth enamel erodes, it exposes the dentin to acid in the mouth. The acid eventually causes the tooth to form cavities, which if left untreated will get bigger, exposing the root and pulp of the tooth. When this happens, the tooth becomes painful. Most dentists will tell you that once a tooth is damaged, it is lost forever. And he or she will treat the tooth decay by drilling and filling up the cavity or if the root and pulp of the tooth have been damaged, a root canal is recommended. Such dental treatments may be harmful to health and they are not permanent solutions to strong and healthy teeth.


Heal Your Teeth Without Going to the Dentist. Possible?

Once a tooth is damaged or has a cavity, it has cannot heal on its own. This is what has been taught to everybody. However, dentists have reported seeing, damaged teeth that heal naturally without any medical aid. It is believed that if a cavity is small, it is possible for the tooth to heal on its own. Some people who believe that teeth are bones and bones can heal and regenerate. So, a tooth cavity if left alone can heal itself, it is just that we never give it a chance. As soon as a cavity is discovered, it is quickly filled up with some metal or porcelain.

There are many accounts of people who had their teeth heal naturally using different methods without any medical intervention. There was the case of all front teeth with badly damaged enamel completely replace while during fasting. There are instances of broken teeth growing back while on a natural food diet. Some people on raw food diet even reported regrowing their lost tooth.


Some People Believed That It is Possible

Some people believed that the human body has the natural ability to regenerate and restore itself to health. Given the right conditions, it can recover from a disease, wounds can heal itself and bones regrow. So, it is the same with our teeth if given the chance to do so. We need to feed our bodies with the right nutrients so that it can do the job of healing itself. We have to stop doing things that are damaging to the teeth and feed our bodies with the right nutrients so that it can heal teeth naturally.

Many organic ways to heal dental cavities have been experimented by people in search of ways and means to repair their teeth naturally without having to undergo expensive dental treatments. These methods use natural ingredients and herbs and there have been documented accounts of individuals who have successfully used these to repair their teeth naturally. Such successes have also prompted manufacturers of oral hygiene products to come up with toothpaste and mouth rinse using natural products such as liquid calcium, baking soda, tea tree oil, xylitol and silica. In fact, researchers in recent years have been testing methods to repair teeth and even regrow teeth to replace the lost ones. The idea behind these methods is to assist the teeth to heal itself naturally.


Research Into Ways to Heal Teeth

In recent years, scientists have been doing extensive researches into ways to heal teeth naturally. Researchers are looking for alternatives to metal fillings, dentures and dental implants. Over time, dentures erode the underlying bone, dental fillings need to be replaced and dental implants are likely to fall out after many years of use. The tooth being able to repair itself or even regrow a new tooth is a healthier and cheaper alternative for most people.

The following are some known researches conducted by scientists:

1.Crystal Implants
Crystals contain calcium are implanted into dental cavities. The decayed tooth will use the calcium to regenerate and heal itself. Once this experiment is successful, it looks to replace the traditional fillings used. Currently, the metal fillings used by dentists need to be replaced when they are worn out. This natural way to repair teeth is the permanent solution.

2. Helsinki Research
If vertebrates can replace their lost teeth, can we get mammals to do the same? Researchers from the University of Helsinki have shown that it is possible to induce continuous tooth regeneration in mammals. The Wnt signaling pathway is important for the development of embryo and is used for cell communication. By stimulating this signaling pathway in a mouse, the researchers have successfully enabled the mouse to develop a number of new teeth, complete with dentin, tooth enamel and roots. This research raises the hope of possible continuous tooth regeneration in humans.

3. Stem Cells
A number of scientists are finding ways to regrow teeth using stem cells. Researchers from the Tokyo University of Science reported that they have successfully grown a tooth bud from stem cells taken from mouse embryos. The tooth bud was then transplanted into the liver of an adult mouse, where the increased blood helped to further develop the tooth. Finally, the tooth is inserted into an empty tooth cavity of the mouse, in which it grew to its full size.On the other hand, researchers at the Craniofacial Development at King’s College, London used stems from bone marrow to form teeth and then transplanted them into tooth cavities of mice. However, obtaining stem cells from human bone marrow is a painful process and the researchers are still looking for better accessible stem cells that are able to form teeth.An article in the Journal of Dental Research described how researchers used enzymes to isolate immature tooth cells from pigs and then placed the cells inside rats to develop. Within thirty weeks, small tooth crowns complete with dentin and enamel were formed.

4. Low-Intensity Pulsed Ultrasound (LIPUS) Technique
Ultrasound, the safe and less expensive form of diagnostic imaging widely used in the medical field. What a lot of people did not know is that the high-intensity acoustic waves of ultrasound have healing effects. Ultrasound has been known to trigger the growth of stem cells. Stems cells will generate the growth of tissues. Dr. Tarek El-Bialy, an orthodontist from the University of Alberta’s dentistry faculty in research using ultrasound to lengthen the lower jaws in rabbits. The experiment was successful and he also found that teeth have started to grow as well. He then progresses to a study on human beings to see if ultrasound could be used to stop damage to the roots of teeth for those who wear braces. The result of this study showed that the tooth which was given a dosage of ultrasound daily was not damaged and it actually had more dental tissue than previously.However, there was a problem with the fact that the ultrasound device was very big and during the experiment, the subject had to hold it in his mouth for 20 minutes daily. Together with a team from the engineering faculty, they design an ultrasound device that is tiny enough to sit inside a person’s mouth. This device called low-intensity pulsed ultrasound, in short LIPUS is less than a centimeter long and is powered by a tiny battery. It can be used for various purposes. One idea to have the device embedded in bandages, to heal bones naturally.Further research is being carried out on using LIPUS to regrow pulp and dentin at a faster rate for senior people. So far, Dr. El-Bialy has only been successful in the growth of the inner teeth but not the enamel. Further research is being carried out on the use of ultrasound to repair damaged or broken teeth.


Using Natural Ingredients to Heal Teeth

Some people practise using natural ingredients to maintain and heal their teeth to keep them healthy and strong. Some methods of using natural ingredients include the following:

  1. Brush teeth with sea salt. Sea salt is healing and can reverse tooth sensitivity. Some brands of toothpaste Thyme to heal gum diseasescontain sea salt.
  2. Natural food diets. Some people who are on raw food diets have reported having their tooth cavities filled up naturally and some even reported that missing teeth have regrown.
  3. Take at least 5gm of xylitol daily. Studies have shown that frequent use of xylitol repair tooth decay and regenerates receding gum.
  4. Using various herbs such as thyme, licorice and myrrh to heal gum diseases and prevent plaque formation.
  5. Rinse mouth with warm saltwater at least twice a day. The saltwater will easily remove any food lodged in the tooth and kill any bacteria that may be causing tooth decay.
  6. Some people have tried using calcium powder to fill up the tooth cavity to assist the tooth to heal on its own.


Going The Natural Way

There are many people including some dentists believed that our teeth can heal on its own. To help our teeth heal naturally, we need to change our eating habits and practise the correct oral hygiene habits. Eating the right type of food, avoid sugary foods and practise good oral hygiene will help to prevent to cavity and help the tooth remineralised.

Through the right diet and good oral hygiene habits, we can help heal our teeth naturally and it is cheaper and better way than expensive dental habits. So why not go the natural way.