Author: Helen

How to Reverse Tooth Decay Naturally – Is It Possible?

How to Reverse Tooth Decay Naturally – Is It Possible?

The only treatment for a tooth cavity is to see the dentist and get it fixed. Won’t it be nice if we can reverse our tooth decay naturally without having to pay the dentist? Yes, it is possible and dental filling is not the only option. Our bodies are designed to heal itself and that is including our teeth. We need to do the right things to help our bodies with the healing process.


How Do We Know That We Have Tooth Decay?

We will usually know that we have tooth decay during our visit to the dentist. Usually, in such cases, the cavities are small, and we do will not know about until we visit the dentist. However, there are certain signs that we should pay attention to so that early intervention on our part helps to stop the tooth decay and eventually reverse it.

The first thing is to pay attention to tooth sensitivity in certain areas that you normally do not feel anything. This could be a sign of the tooth enamel is worn out and there are tiny cavities that are causing the tooth to be sensitive. When you start to feel pain in the tooth, this is a sign that the cavity is getting bigger. A tooth cavity that is too big and if there is already damage done to the tooth pulp and it may be no longer be possible to reverse the tooth decay, so a visit to the dentist is unavoidable.


How to Stop The Tooth Decay Process?

The first step to reverse tooth decay is to prevent tooth decay from getting worse. We need to pay attention to certain habits in our daily routine that ensure that we do not make our tooth cavity bigger.

Diets and lifestyle have played an important part in oral health. Therefore, it is important to pay attention to your diet and prevent tooth decay. Medical studies have shown that a change in one’s diet can reverse tooth decay.Unhealthy food

One of the most important change is to reduce your sugar intake and avoid drinking fizzy drinks and drinks with high sugar content as oral bacteria love to feed on the sugar and in the process produce plaque and tartar, which eventually lead to tooth decay. It is also important to consume more calcium-rich foods that can help strengthen bones and teeth. Examples of calcium-rich foods are kale, broccoli, collard greens and dairy products such as milk and cheese.

It is equally important to maintain an oral health regime of brushing your teeth twice a day and use a mouthwash that has natural ingredients without any harsh chemicals. Floss your teeth after every meal to remove any remaining food left in between your teeth and beneath gums to prevent bacteria from feeding on the food remains and cause further decay. Keeping your teeth clean helps to reverse the tooth decay process.


Heal and Prevent Tooth Decay Through Food

Eating the right food not only helps to strengthen your teeth but also helps to heal and prevent tooth decay. The following are foods that we should eat and those that we should avoid:

  1. Eat calcium-rich foods such as dark green leafy vegetables, dairy products and seafood.

  3. Eat foods that produce saliva. Saliva prevents dry mouth and bacteria from breeding on your teeth. Foods that help produce saliva are bananas, Brussels sprouts and peas.

  5. Eat foods that are rich in vitamin D such as whole-grain foods and seafood, for example, salmon, tuna and sardines. Vitamin D helps the absorption of calcium and phosphorus and it can also help to decrease gum inflammation.

  7. Eat foods that have natural probiotics such as kombucha and fermented food such as kimchee and saukeraut. Foods with natural probiotics help stimulate the production of good bacteria in the mouth and prevent the build-up of plaque and tartar.

  9. Avoid food and drinks that cause an imbalance of pH levels in the mouth. Examples of drinks that create pH imbalances are coffee, citrus fruit juice and sugary drinks. An imbalanced pH means the mouth has a higher level, a condition that allows the bad bacteria to thrive and attack the tooth enamel.


Reverse Tooth Decay Through Remineralisation

Tooth cavities are formed when bacteria in our mouth feed on the food remains found on the surface of our teeth, and in the process produce a soft, sticky film called plaque. The plaque is home to millions of bacteria in our mouth. When our saliva bond with the plaque, it becomes a hard substance called tartar. Plaque can be removed by brushing and flossing our teeth, whereas tartar can only be removed by a dentist. If the tartar is not removed, it will start to erode the calcium rods found on the outer layer of our teeth. The process of calcium erosion is called demineralisation. Soon there will be tiny cavities on the surface of the tooth and bacteria will enter these cavities, causing the tooth to decay.

Our body can reverse cavities naturally through a process called remineralisation. Remineralisation is a natural process where the saliva in our mouth deposits minerals including calcium and phosphorous onto our teeth. The minerals bond with the tooth enamel and repair the cavities.

We can help to remineralise our teeth by doing the following:

  1. Avoid highly acidic food and drinks that cause demineralisation and inhibit the remineralisation process. If you need to consume acidic food and drinks, minimise the effect of demineralisation by rinsing your mouth immediately after eating and wait for 30 minutes before brushing your teeth.

  3. Avoid overbrushing your teeth as overbrushing will wear out the tooth enamel. Use a toothpaste that has remineralising ingredients to help to build tooth enamel.

  5. Eat a proper diet and consume foods that help support remineralisation. Foods that are rich in calcium, phosphorus, vitamin D, vitamin K2 and phosphorus can help to heal cavities naturally.


Save Your Tooth Before It Is Too Late

It is important to pay attention to your oral health condition so that you can prevent tooth loss. Doing the right things can prevent tooth cavities and early intervention can reverse tooth decay. This is the key to saving your natural teeth and keeping it for the rest of your life. Therefore, it is important to pay attention to your diet and a good oral hygiene routine to help save your tooth before it is too late.

Coconut Oil For The Teeth – How Does It Improve Your Oral Health?

Coconut Oil For The Teeth – How Does It Improve Your Oral Health?

Coconut oil is an edible oil extracted from the fresh or dried meat of mature coconuts. Virgin coconut oil is made from fresh meat, while refined coconut oil is made from dried meat.

The high saturated fat found in coconut oil is ideal for high-temperature cooking as saturated fat retains its form in high temperature unlike polyunsaturated fats found in vegetable oil, which turn toxic when exposed to high temperature. Although coconut oil is very high in saturated fat, it is touted to have many uses to improve health conditions, including increase good cholesterol, reduce stress, reduce blood sugar, moisture skin and improve dental health.

Other than being used as a food ingredient and for skincare, coconut oil is popularly used for the teeth to improve oral health and prevent tooth decay.


Ingredients In Coconut Oil That Help Improve Oral Health

Coconut oil is made up of 100% fat, of which up to 90% is saturated fat. Smaller molecules in the fat are called fatty acids and several types of fatty acids are found in coconut oil. Lauric acid is the main fatty acids found the coconut oil, making up about 47% of coconut oil. Lauric acid is known for its antimicrobial, antibacterial and antiviral properties. When we ingest lauric acid, our bodies will convert it into monolauric. Both lauric and monolauric acids have antibacterial properties and are effective for killing viruses, fungi and bacteria.

Harmful bacteria in the mouth cause bad breath, tooth decay and dental plaque can be neutralised by lauric acid. For this reason, oral hygiene products such as toothpaste and mouth rinse containing coconut oil are getting popular in demand.


How Coconut Oil Helps Prevent Tooth Decay?

Harmful bacteria in the mouth feed on food remains that are stuck on the teeth and in the process produce dental plaque. Gum disease, an inflammation of the gums is caused by the build-up of dental plaque. Gum disease if it is not treated will eventually lead to tooth loss.

The lauric acid in coconut oil attacks harmful bacteria that cause tooth decay. Thus, using toothpaste and mouth rinse containing coconut oil can help prevent tooth decay and tooth loss.


Ways To Use Coconut Oil For The Teeth

The following are ways to add coconut oil to your oral hygiene routine:

1. Flossing

Coat a few inches of floss thread with coconut oil and use it as per normal.

2. Brushing

Some people use coconut oil instead of commercial toothpaste to brush their teeth. This is possible for those who live in colder countries where the coconut solidifies due to the cold temperature. However, it is difficult to use coconut oil alone to brush your teeth if you live in warmer climate places. But you can make your own toothpaste by mixing baking soda with a few drops of coconut oil.

3. Rinsing

Some commercial mouthwash has coconut added. But if you prefer not to use commercial products with harsh chemicals, you can make your own mouthwash by adding a few drops of coconut oil to a cup of water and use it as a mouth rinse.

4. Massage

Massage your gums with coconut oil to get rid of bacteria is found near the gumline. Massage the gums with coconut oil help to keep the gums healthy.

5. Oil Pulling

Oil pulling using coconut oil has become popular with some who believe that the oil pulling helps the neutralise bacteria in the mouth. By swishing a teaspoon of coconut oil in the mouth for about 20 minutes, it is believed to help to prevent tooth decay and whiten the teeth. However, there are no studies to prove that oil pulling using coconut oil helps to whiten the teeth.


Oral Hygiene Products That Use Coconut Oil

As the use of coconut oil for dental health became increasingly popular, manufacturers of oral health products have started to introduce several products containing coconut oil to meet the needs of the consumers. Some of the oral hygiene products with coconut oil are:

1. Toothpaste

2. Mouthwash

3. Whitening strips

4. Dental floss

Although a lot of these commercial products may contain organic ingredients such as virgin coconut oil, they may also contain many harmful ingredients such as fluoride, artificial sweeteners, carrageenan, sodium lauryl sulphate (SLS), triclosan, propylene glycol and artificial colours.

Many people opt to use toothpaste that is made from natural ingredients without any chemicals or they make their own toothpaste.


A Natural Way To Healthy Teeth

As coconut oil has antibacterial properties, it has been touted as an ingredient to help prevent tooth decay,Coconut Oil prevent receding gums and whiten teeth. There is some evidence to show that coconut oil is effective in reducing plaque formation that leads to gum disease. The study showed that coconut oil is safe to use and has minimal side effects, which can be used for oral health maintenance.¹ Therefore, using coconut oil in your daily health routine can get rid of harmful bacteria in your mouth and in the process prevent tooth decay, gum disease that leads to receding. However, there is insufficient research done to prove that coconut oil pulling helps to whiten teeth.

Coconut oil is not only effective in helping maintain your oral health, but it is also a natural ingredient that makes it a cheap way to upkeep your teeth and avoid expensive dental costs. So, why not add coconut oil to your toothpaste and mouth wash and see if it helps to improve your oral health. Although there is no scientific proof that coconut oil pulling helps to whiten teeth, there are some people who tried it and find that it does whiten teeth while there are others who find that it is not effective at all.

As coconut oil is a natural ingredient that has no side effect for most people, it is no harm to try it out and see if it is effective for you. If possible, opt for organic virgin coconut oil. A jar will last you for a long time and you can also use it for cooking or as a salad dressing. But here is a word of caution, consume in moderation as coconut oil is high in saturated fat and will raise the level of bad cholesterol and it is best to avoid if you have very cholesterol levels.



What Is The Proper Way To Brush Teeth?

What Is The Proper Way To Brush Teeth?

Everyone knows that brushing your teeth is an important part of the daily oral routine that cannot be skipped. Dentists recommend that you brush your teeth 2 times a day for 2 minutes, once in the morning and once before sleep. Most people will carry out this routine without knowing the proper way to brush teeth. Some may even rush through the job as they need to get to work or school on time.

In this blog, I would like to share about the proper way to brush teeth, the tools to use and the techniques to master as well as to avoid the common tooth brushing mistakes.


Why The Need To Brush Your Teeth?

Some people felt that there is no need to brush their teeth so long as they floss their teeth after every meal and use a mouthwash to rinse their teeth and freshen their breath. So, is there a need to brush our teeth twice a day besides flossing and rinsing your mouth? Although flossing your teeth and rinsing with a mouthwash is part of the oral hygiene routine, it does not completely clean your teeth. Here are some important reasons why you need to brush your teeth:

1. Brushing helps to get rid of dental plaque from your teeth. Plaque is formed when the bacteria in the mouth feed on the food that remains in your teeth. If the plaque is not removed, it will start to erode your tooth enamel, eventually causing tooth decay and gum disease.

2. Brushing your teeth regularly helps to remove stains on the teeth.

3. Brushing your teeth helps to remove any food particles that are caught in between the teeth and gumlines as well as from the back of teeth that are not reachable using floss.

4. Regular brushing of teeth helps to improve your overall dental health and reduce the risk of tooth decay and gum disease.


It Is Important To Use The Right Tooth Brushing Tools

To help us do the job of brushing our teeth properly, we need to use the right tools. The basic essential tools to brush your teeth are a toothbrush, toothpaste and dental floss or picks.


The toothbrush is a tooth cleaning tool created by mankind since the early civilisations. The toothbrush of today comes in a variety of shapes and sizes for different needs and preferences. Most dentists recommend using a toothbrush with soft bristles as hard bristles can erode the tooth enamel. The head of the toothbrush should be small enough to fit into the mouth so that it can reach the back of the teeth to clean the difficult to reach areas.

You can use either manual or electric toothbrushes as they are both equally good at doing the job of cleaning your teeth although some people find it easier to clean their teeth with an electric toothbrush.

Toothbrush should be replaced every three months as the bristle will wear out over prolonged use and are no longer effective. The toothbrush should be replaced once the bristles are frayed even if it is less than three months.


The toothpaste of today comes in a wide variety of designs to help deal with various dental problems including preventing tooth decay, gum recessions, removing plaque and stains and helping with sensitive teeth.

Most dentists recommend using a fluoride toothpaste as it helps to strengthen the tooth enamel and prevent cavities. Fluoride toothpaste should not be ingested as it may cause serious health problems. Children using fluoride toothpaste should be under adult to ensure that they spit out the toothpaste after brushing and not swallow it. Care must be taken to ensure that the child does not lick or eat the toothpaste from the tube.

For those who prefer to use fluoride-free toothpaste, there are many varieties of toothpaste made using natural ingredients that promote tooth remineralisation, reduce gum recessions, remove plaque, reduce sensitivity and freshen breath.

Dental Floss

Flossing helps to remove food particles that are trapped in the gaps between the teeth and they are not reachable by toothbrush bristles. It is recommended that you should floss your teeth before brushing them. Some people prefer to use dental picks while others prefer interdental brush instead of dental floss. Whether you use dental floss or dental picks or interdental brush, the results are the same when used correctly.


Mastering The Proper Brushing Techniques

Mastering the proper brushing techniques ensure that you are brushing your teeth correctly so that your teeth are kept clean, free from plaque and harmful bacteria.

1. First, use a small amount of water to wet your mouth. Next squeeze a pea-size amount of toothpaste onto your toothbrush. Do not use too much toothpaste as the excess foam makes brushing difficult.

2. Hold your toothbrush at a 45-degree angle against your gumline.

3. Brush a few teeth at a time, using gentle, short circular strokes. Start from the outside lower right teeth and move slowly to the outer lower left side. Next, flip your toothbrush to brush the inside lower right teeth and moving slowly towards the left side. Do not forget to brush the chewing surface of your molars. After you have complete brushing the lower teeth, repeat the same procedure for the upper teeth.

4. Be sure to spend at least 2 minutes to brush your teeth. To time yourself, you listen to a song while brushing. The duration of the song is a guide to ensure that you are brushing your teeth long enough. You can also use the app, Brush DJ that plays 2 minutes of your favourite music while you brush your teeth.

5. Next, brush your tongue. Do this gently so that the tissues do not get damaged. Brushing your tongue helps to get rid of bacteria and freshens your breath.

6. After the brushing is completed, rinse your mouth with cold water.

7. Next, clean up toothbrush by putting under running water for a few seconds to remove any bacteria and remaining toothpaste. Dry your toothbrush to prevent bacteria from growing on the toothbrush. Do not keep the wet toothbrush in a closed case or container as this prevents the toothbrush from drying.

8 Complete the cleaning routine using a mouthwash. This is an optional step for some people who prefer to protect their teeth using a fluoride mouth rinse or some other organic mouthwash with essential oils.


Tooth Brushing Mistakes – Are You Making Them?

You may think that tooth brushing is a simple task, how could anyone make a mistake with that? Tooth brushing mistakes are easier to make than what most would think. For most people, they would have been brushing their teeth since young and therefore, they could have gotten into tooth brushing habits that are wrong without them realising it. The most common tooth brushing mistakes are:

1. Not brushing long enough

As we all know that we need to brush our teeth for 2 whole minutes to ensure the teeth are thoroughly clean and free from plaque. Most people thought that they have brushed their teeth for 2 whole minutes, but they would be surprised to learn that it is actually shorter than what they thought. Use a stopwatch or timer to ensure that you have brushed your teeth for 2 minutes. Another method is to use an electric toothbrush that has a timer.

2. Not thorough in cleaning those teeth at the back of the mouth

In their daily routine of brushing teeth, most people will have done a good job of brushing their front teeth well. However, little attention has been paid to those teeth at the back of their mouth. As these teeth are often harder to brush as they are far behind and one needs to pay more attention to ensure that those difficult to reach areas get cleaned thoroughly.

3. Not changing toothbrush as often as required

Dentists recommend that toothbrush should be changed every 3 months or when the bristle become discoloured Change toothbrush oftenor frayed. Discoloured and frayed bristles are signs that the toothbrush is worn out and needs to be replaced as it is no longer effective in doing its job of keeping your teeth clean. The toothbrush should be frequently checked for signs of worn out.

After using your toothbrush continuously for 3 months, there will be food particles and bacteria accumulated on your toothbrush. That is the other reason you should not hold on to your toothbrush for too long.

4. Using the wrong type of toothbrush

Dentists generally recommend toothbrushes with soft bristles as they are easy to bend and flexible enough to reach narrow spaces in your mouth to get your teeth clean. The thinking that hard bristles clean better is not true as soft bristles do the job just as well. Hard bristle will wear down your tooth enamel.

Toothbrushes come in various shapes and sizes. The toothbrush head should not be too big as it will prevent you from reaching the back of your teeth. On the other hand, a bristle head that is too small or narrow not only makes it difficult for brushing but also it does not thoroughly cover the tooth surface during the brushing process. The size and shape of the toothbrush handle not only helps to make brushing easier but also helps to do a thorough cleaning.

5. You go too hard on your teeth

Some people don’t brush their teeth, they scrub their teeth instead just like they are scrubbing their bathroom tiles. The problem is that they feel that they are not cleaning their teeth properly if they do not brush hard. Plaque can be removed easily by just brushing gently, which is why you do not need hard bristles to do the job. Brushing your teeth too hard will wear out your tooth enamel, make your tooth sensitive.

6. Two is enough, no more no less

Most people know that they need to brush their teeth 2 times a day for 2 minutes each. Why do you need to brush teeth in the morning? Brushing your teeth in the morning helps get rid of bacteria that has accumulated overnight. Brushing your teeth before bed is also important as the plaque produced by the bacteria will start will build up if you do not brush your teeth. The plaque if not removed through brushing will eventually harden and become a substance called tartar. Tartar build-up will lead to tooth decay and tooth loss.

While some people do not brush their teeth twice a day, some people brush their teeth too many times a day as they think that it is necessary to keep their teeth clean after every meal. According to some dentists, brushing your teeth more than 2 times a day can damage gums and cause your tooth enamel to erode.

7. Brushing immediately after a meal

People who diligently brush their teeth after every meal tend to make this mistake of brushing immediately after eating. Your saliva in the mouth has higher acid content after eating and brushing your teeth immediately is helping the acids to erode your tooth enamel faster. It is recommended to wait for 20 to 30 minutes after eating before you brush your teeth. If you cannot wait, rinse your mouth with some water to help get rid of the acid before you start brushing.


Get It Correct And Avoid Expensive Dental Treatments

Most people would have already the habit of brushing their teeth twice a day. However, they may not have acquired the correct way and technique to brush their teeth. Making changes to correct the way of doing something that you have done for a long time requires effort and time. The correct method and habit of brushing your teeth daily can be achieved through some diligence over time. The results are a cleaner set of teeth, fresher mouth and the ability to avoid expensive dental treatments.

Do you have tooth brushing experience and techniques that you would like to share? Feel free to leave it in the comments below.

Toothbrush Reviews

Toothbrush Reviews

Since ancient times, mankind had used tooth brushing tools made from twigs, natural bristles and bones, to help keep their teeth clean. Over the years, the designs of toothbrushes have evolved to accommodate the various needs and preferences. However, the basic features of a handle to grip and a bristle head for cleaning still remain in the toothbrush of modern days.

Toothbrushes of today are in two broad categories of manual and electric toothbrushes and they come in various shapes and sizes. The handle of a manual toothbrush can be straight, angled or curved and the toothbrush heads come in shapes of oblong, oval, round and rectangular. Some handles are ergonomically designed and fitted with soft rubber areas for better grip. Toothbrush bristles today are made of synthetic materials and with versions of soft and hard bristles.

If you are looking for a manual toothbrush, there are many different types sold by the leading companies in oral care. However, most of their products are made of plastic handles and nylon bristles. My reviews here are mostly for toothbrushes that are made from BPA free bristles, eco-friendly, organic and compostable materials.


Gondola Bamboo Toothbrush

Gondola Bamboo toothbrush is made using soft bristles which are BPA free and the handle is made from organic bamboo which is lightweight and easy to hold. The handle will not splinter and is water-resistant. The packaging is made from recycled paper and minimal packaging is used to help keep the earth green.

Most dentists recommend changing your toothbrush every 3 months and a pack of 4 Gondola Bamboo ToothbrushesBamboo Toothbrush will last you a full year. You can personalise your toothbrush by marking or drawing on the handle with a pen or putting a date on it to remind yourself of when to change the toothbrush.

Price: $8.95 (pack of 4)

Size: Adult, Child

Customer ratings: 4.7 out of 5

User Feedback:


  1. Bristles are soft
  2. Brushes well
  3. Easy to use
  4. Handle has a good grip for my injured hand
  5. Like the beautiful packaging that is biodegradable


  1. Bristle too soft
  2. Bristle too hard and abrasive
  3. Bristle keep falling out
  4. Bristle head too big

Where to Buy:


GoWoo 100% Natural Bamboo Toothbrush

GoWoo Natural Bamboo Toothbrush uses premium quality and sustainable bamboo wood which is stronger than normal wood. These bamboo toothbrushes are water-resistant, which means that you do not need to dry the handle after use.

GoWoo Natural Bamboo Toothbrush uses bristles that are bio-based which made up 62% castor oil and 38% nylon and are BPA free and super soft. The nylon bristles are resistant to bacteria growth during normal use, therefore ensuring safety and long-term use. The bristles are dyed with a food dye, which is non-caustic and safe. The colour coding allows easy identification for family members to use the same type of toothbrush without getting them mixed Natural Bamboo Toothbrushup.

Price: $11.89 (pack of 4)

Size: Adult

Customer ratings: 4.3 out of 5

User Feedback:


  1. Brush is soft and easy on sensitive teeth and gums
  2. Coloured bristles for easy identifications
  3. Handle has good grip


  1. Has splinters
  2. Don’t like the wood taste
  3. Bristle too soft

Where to Buy:


Preserve Recycled Toothbrushes

Preserve toothbrushes are made in the USA with 100% recycled plastics for the handles and the bristles are made from virgin nylon. Preserve toothbrushes are BPA free and recyclable through Preserves’ Take Back toothbrush recycling program.

Preserve toothbrush has a unique curved handle that was designed to get to those hard-to-reach areas in the mouth for a more thorough cleaning. Although the handle is made from recycled yoghurt cups, the bristles are brand new and come in 3 choices of ultra soft, soft and medium bristles. A three-level bristle arrangement comprising of softer bristles on the outer rows than the inner rows to protect your gums and tooth enamel.Recycled Toothbrush

A pack of 6 toothbrushes comes in assorted colours of Grass Green, Midnight Blue, Sky Blue, Magenta and White. Preserve toothbrushes are available in kid size.

Price: $16.56 (pack of 6)

Size: Adult

Customer ratings: 4.5 out of 5

User Feedback:


  1. Like the ultra soft bristles
  2. Curved handle makes it easy to reach behind the back molars
  3. Like it made from recycled plastic
  4. Good for those with sensitive gums


  1. Curved handle not easy to use
  2. Ultra soft one is not very soft

Where to Buy:


Bamboo Toothbrush

Bamboo Toothbrush is plastic-free and eco-friendly and the toothbrush handle is made from natural biodegradable bamboo and painted with environmental waterproof paint of different colours to protect the handle from moisture as well as for easy identification for family members.

The toothbrush head is made of spiral nylon bristles imported from Germany and they are BPA free and super soft, made using innovative technology. The diameter of each bristle is only 0.02 mm, which allows it to penetrate deep into the teeth to clean. The super soft bristle is gentle to the gums and is perfect for those with sensitive gums. The spiral characteristic of the bristle makes the cleaning twice more effective than other bristles.Eco-friendly Bamboo Toothbrush

Bamboo Toothbrush does not use plastic for packaging. The packaging is done using 100% paper that is biodegradable. This is perfect for those who are looking for good quality eco-friendly alternatives to reduce their plastic use.

Price: $8.99 (pack of 4)

Size: Adult, Child

Customer ratings: 4.7 out of 5

User Feedback:


  1. Bristle is soft and good for gums
  2. Pretty and well made
  3. Kids love it


  1. Bristle too soft, does not clean well
  2. Bristle keep falling out
  3. Bristle head too big for small mouth

Where to Buy:


Wowe Lifestyle Natural Organic Bamboo Toothbrush

Wowe Toothbrush is environmentally friendly as its handle is made from bamboo wood that is lightweight and biodegradable. Bamboo is stronger and harder than wood and it is a more durable and healthier option than plastic. It is water-resistant and there is no need to try its handle.

The toothbrush head is made from high quality soft nylon bristles that are BPA free. The toothbrushes are packedOrganic Bamboo Toothbrush using 100% plastic-free packaging that is made from recycled materials. Wowe practises zero waste in their packaging by using as little packaging as possible. Thus, it becomes the toothbrush choice for the environmentally-conscious individuals and those who seek to reduce their plastic use.

Price: $11.95 (pack of 4)

Size: Adult

Customer ratings: 4.3 out of 5

User Feedback:


  1. Bristle is just nice, not too soft or hard
  2. Curved bristle design cleans teeth well
  3. Lasted longer than other brands


  1. Allergic to the nylon bristles
  2. Bristles fall out after a short use
  3. Toothbrush got mouldy

Where to Buy:

Note: Prices mentioned here are correct at the time of posting.


Toothpaste Reviews

Toothpaste Reviews

Most people use toothpaste to brush their teeth, although some people use alternatives such as baking soda, coconut oil, tooth powder or tooth soap. Toothpaste is important as it not only helps make brushing of teeth easier, it also has ingredients that help remove plaque and stains, prevents tooth decay, remineralised tooth and freshens breath.

If you are looking for toothpaste, there many brands and the well-known ones are usually the mainstream ones. If you prefer a toothpaste that is free from fluoride and other harsh chemicals, there are a number of brands online carrying such products. I have researched and personally used a few of such products. Here are some of the more well-liked brands that I have found.


Cali White Vegan Whitening Toothpaste

Cali White Vegan Whitening Toothpaste is free from fluoride, Sodium Lauryl Sulfate, gluten and peroxide, triclosan and parabens. Ingredients include Glycerin, Sorbitol, Hydrated Silica, Xylitol, Calcium Carbonate, Cellulose Gum, Cocamidopropyl, Betaine, Mentha Arvensis, Organic Peppermint Oil, Vitamin B12 and Stevia.Toothpaste for Whitening Teeth

Cali White Vegan Whitening Toothpaste is infused with vitamin B12. It is so far the only toothpaste that I have seen that contains vitamin B12. The company uses the highest quality and most absorbent B12 and not the synthetic type. By brushing your teeth twice a day with Cali White toothpaste, the body can absorb 3.6µg of B12 (from under your tongue) and is clinically proven to increase B12 levels by 50%. Vitamin B12 supplement is an energy booster that is helpful for vegan, pregnant women and anyone with low energy levels.

Price: $9.99 (pack of 1)

Size: 4 ounce (113gms)

Customer ratings: 4.5 out of 5

User Feedback:


  1. Whitens teeth
  2. Good for sensitive teeth


  1. Strong taste
  2. Does not whiten teeth

Where to Buy:


Burt’s Bees Toothpaste, Purely White

Burt’s Bees Toothpaste is free from Sodium Lauryl Sulfate (SLS), triclosan & parabens, artificial flavours, sweeteners,Toothpaste for whitening teeth preservatives, plastic microbeads. Its ingredients include zen peppermint, hydrated silica and essential oils.

Price: $7.98

Size: 4.7 ounce (Pack of 3)

Customer ratings: 4.6 out of 5

User Feedback:


  1. Taste is not too strong
  2. Whitens teeth
  3. Good consistency and taste


  1. Do not like the taste
  2. Cause teeth to be sensitive
  3. Too thin and watery

Where to Buy:


Uncle Harry’s Natural & Fluoride-free Remineralising Toothpaste

Uncle Harry’s Natural & Fluoride-free Remineralising Toothpaste contains natural ingredients such as bentonite clay, calcium carbonate, sea salt, mustard seed, peppermint, eucalyptus, clove, wintergreen, and oregano essential oils. It is gluten free, glycerin free, fluoride free and vegan. It does not contain any synthetic preservatives, foaming agents, colours, artificial flavours and baking soda.Toothpaste for remineralising tooth enamel

Uncle Harry’s Natural toothpaste helps maintain the pH balance in your mouth and prevent erosion of tooth enamel caused by acids. It also helps freshen the breath by neutralising bad breath.

Price: $10.95

Size: 3 ounce (pack of 1)

Customer ratings: 4.2 out of 5

User Feedback:


  1. Remineralise teeth
  2. Reverse cavity
  3. Reverse tooth sensitivity
  4. Freshen breath


  1. Strong taste

Where to Buy:


Oral Essentials Teeth Whitening Toothpaste

Lumineux oral care products are created by two world-renowned dentists using only natural ingredients that protect the oral micro biome and neturalise the toxins of harmful bacteria. Oral Essentials Teeth Whitening Toothpaste does not have any bleach or harsh chemicals and is free from SLS, preservative, sugar and contains only natural ingredients sand essential oils to help to remove coffee, tea, wine and tobacco stains from teeth.Whitening Toothpaste

The ingredients found in Oral Essentials Teeth Whitening are: Organic Aloe Vera, Xylitol, Hydrated Silica, Vegetable Glycerin, Purified Water, Dead Sea Salt, Sodium Methyl Cocoyl Taurate, Xanthan Gum, Carrageenan, Coconut Oil, Titanium Dioxide, Spearmint Oil, Organic Wintergreen Leaf Oil, Lemon Peel oil, Sage Oil, Organic Peppermint Oil, Tulsi / Holy Basil Oil, Clove Flower Oil, Zinc Citrate

Price: $11.99

Size: 3.5 ounce (pack of 1)

Customer ratings: 4.2 out of 5

User Feedback:


  1. Helps with sensitive teeth
  2. Whitens teeth


  1. Does not whiten teeth

Where to Buy:


Himalaya Complete Care toothpaste – Simply Mint

Himalaya Simply Mint Toothpaste is free from fluoride, gluten, carrageenan, SLS and harsh abrasives. It helps whiten teeth and reduces plaque. Simply Mint toothpaste uses three main ingredients to keep the clean. They are neem, an Indian evergreen tree with well-known for its cleansing properties; pomegranate, a sweet tasting fruit with fluoride, gluten, carrageenan, SLS free toothpasteantioxidant and cleansing properties; triphala, which is a combination of three Indian fruits used for Ayurvedic traditional wellness. Other ingredients in the toothpaste include xylitol, coconut oil, stevia, menthol and thyme oil. Simply Mint toothpaste is also vegan friendly and suitable for vegetarians.

Price: $20.98

Size: 5.29 ounce (Pack of 4)

Customer ratings: 4.6 out of 5

User Feedback:


  1. Gets rid of canker sores
  2. Cleans and freshens breath
  3. Like the taste


  1. Taste too strong
  2. Too expensive

Where to Buy:

Note: Prices mentioned here are correct at the time of posting.

Mouthwash Reviews

Mouthwash Reviews

Many people use mouthwash as part of their oral care routine. Choosing the type of mouthwash is not as simple as the flavour you like only. All mouthwashes are not created equally. There are different ingredients used by each manufacturer of mouthwash. Some people prefer to use mouthwash that does not contain fluoride, alcohol, parabens, saccharin or sodium lauryl sulfate (SLS).

If you are looking for mouthwash, there many brands online with different flavours and ingredients. I have researched on many of the brands. Here are some of the more popular brands.


TheraBreath Fresh Breath Oral Rinse, Mild Mint

TheraBreath is known for using oxygen to target bacteria cause bad breath. These bacteria are hidden deep below the surface of the tongue and at the back of the throat. TheraBreath formula was developed by Dr Harold Katz to help his TheraBreath Mouthwash Reviewdaughter conquer her bad breadth. TheraBreath Fresh Breath Oral Rinse does not contain alcohol, colourings, artificial flavours, perfumes, detergents, and other harsh additives. And it is also certified kosher, gluten-free and vegan.

Price: $14.36

Size: 16 Ounce Bottle (Pack of 2)

Customer ratings: 4.5 out of 5

User Feedback:


  1. Effective for bad breath
  2. Gets rid of tonsil stones
  3. Does not burn or sting


  1. Do not like the aftertaste

Note: Among the 5,000 plus reviews, we found only this one common complaint about the bad aftertaste. According to the manufacturer, this is due the higher pH in this rinse compared to other rinses. And the effect is only temporary and will go away when your mouth gets used to the new pH level and this is usually after a couple of days.

Where to Buy:


Lumineux Oral Essentials Mouthwash

Lumineux Oral Essentials Mouthwash is formulated by two world-renowned dentists. It is designed to protect good bacteria in our mouth and neutralised toxins caused by harmful bacteria. The mouthwash is made using natural ingredients such as Organic Aloe Vera Juice, Holy Basil Oil, Organic Peppermint Oil, Spearmint Leaf Oil, Organic Limineux Mouthwash ReviewWintergreen Leaf Oil, Clove Flower Oil and Dead Sea Salt. It has no alcohol, dyes, preservatives and is free from drugs and harmful chemicals.

Price: $21.99

Size: 16 Ounce Bottle (Pack of 2)

Customer ratings: 4.3 out of 5

User Feedback:


  1. Gets rid oral infection
  2. Freshens breath
  3. Does not sting or cause dry mouth
  4. Helps with gum disease


  1. A little expensive
  2. Bad taste

Where to Buy:


Hello Oral Care Naturally Healthy Antigingivitis Mouthwash

Hello naturally healthy antigingivitis mouthwash contains no alcohol, no artificial sweeteners, no artificial flavours, no dyes and no sodium lauryl sulfates (sls). It contains ingredients such as aloe vera, mint, xylitol, tea tree oil and Hello Oral Care Mouthwash Reviewcoconut oil. Hello is also vegan and Leaping Bunny Certified as it was never tested on animals.

Price: $14.97

Size: 16 Ounce Bottle (Pack of 3)

Customer ratings: 4.5 out of 5

User Feedback:


  1. Helps heal gum bleeding and irritation
  2. Gets rid of canker sores
  3. Mouth feels clean after using
  4. A lot of kids (but not all) love the watermelon flavour


  1. Some adults do not like the mint flavour

Where to Buy:

Dr. Brite Natural Whitening Vitamin C Mouthwash

Dr. Brite was founded by Dr. Paris Sabo and her sister, Dr. Pooneh Ramezani. It all started when Dr. Sabo who was shocked to see her toddler eating toothpaste containing harmful chemicals. Thus, there was a need to go for organic oral care products that does not have harmful ingredients.Dr. Brite Natural Whitening Mouthwash Review

Dr. Brite Mouthwash contains the following ingredients: aloe vera juice, vegetable glycerin (soy free), coconut oil, xylitol, mint leaf oil, menthol crystals, Holy basil extract, neem extract, vitamin c, stevia, sea salt, activated (coconut) charcoal and coconut oil

Price: $28.79

Size: 16 Ounce Bottle (Pack of 2)

Customer ratings: 4.7 out of 5

User Feedback:


  1. Whitens teeth
  2. Heals gingivitis
  3. Good taste
  4. No burning sensation


  1. Too expensive
  2. Does not keep mouth fresh for long

Where to Buy:


Uncle Harry’s Natural Alkalizing Miracle Mouthwash

Uncle Harry`s Miracle Mouthwash is a mint mouthwash that naturally balances pH in the mouth and helps to reduce swelling, freshen breath, whiten and remineralise teeth and enliven teeth and gums. It does not have anything artificial and uses only pure ingredients such as essential oils of peppermint, eucalyptus, clove, wintergreen, and oregano. The other ingredients are purified, deionized, microfiltered water and ten parts per Uncle Harry's Natural Alkalizing Miracle Mouthwash Reviewmillion of silver mineral 99.000 pure; sea salt; magnetic earth; purified ocean water and active ionic minerals. It is free of fluoride, carrageenan, triclosan, or artificial sweeteners as well as gluten free, glycerin free, and vegan.

Price: $24.95

Size: 16 Ounce Bottle

Customer ratings: 4.5 out of 5

User Feedback:


  1. Freshens breath
  2. Helps reduce tooth decay
  3. Reduce tooth sensitivity
  4. Heals gum disease
  5. Whiten teeth
  6. Gets rid of sore throat


  1. Affects taste buds
  2. Too strong or spicy

Note: Just like TheraBreath mouthwash, this mouthwash too has high pH level and the taste buds are affected after using it. The food either does not have any taste or it tastes weird. As it is a strong mouthwash, some users recommend diluting it before using.

Where to Buy:

Note: Prices mentioned here are correct at the time of posting.

Oral Care Product Reviews

Oral Care Product Reviews

In order to keep our teeth strong and healthy, we need to keep our teeth clean by following a daily oral care regime Therefore, we will need a number of oral care products to help us do the job of keeping our teeth clean. There is a wide variety of oral care products to cater for the different needs and preferences.

Before I buy any product, I will research to find out more information about the product and the opinions of those who have bought the product. Researching and reviewing products is a time-consuming job. To help my readers, I have gathered and collated many oral products reviews and post them here in the blog.

oral care product reviews

How I Do My Reviews?

Like most health-conscious individuals, I like to read the list of ingredients of a product that I am interested in before deciding whether to buy it or not. I tend to avoid those products that contains harsh chemical and prefer products with more natural ingredients. Next, I will go through the reviews from people who have bought and used the product to find out more about their positive and negative views.

By reading the users’ reviews, it gives me an insight into the benefits as well as problems faced by the users. Although, the problems faced by some of the users may not necessary be applicable to all users, for example, allergic reactions to the product. There will always be negative reviews on any product. It is necessary to analyse further and see if there are many users having the same problem. If the number of negative reviews is not significant as compared to the positive reviews, the product is worth considering.

I will normally go for products with a high number of reviews and avoid products that has very few reviews. A high number of reviews will give me a more clearly picture of the product’s pros and cons. A high number of reviews is also an indication of the product’s popularity as only a small percentage of the buyers will write a review.

Lastly, if the product has no known significant or high impact negative effects, I will look at the benefits experienced by users before deciding if I should buy the product.


List Of Oral Care Products

The following list of oral care products that are commonly purchased and used by people for their hygiene needs:

    1. Breath Fresheners
    2. Dental Floss
    3. Denture Care
    4. Interdental Brush
    5. Mouthguards
    6. Mouthwash
    7. Teeth Whitening
    8. Togue Cleaners
    9. Toothbrush
    10. Toothpaste
    11. Water Pik

I will be constantly reviewing and writing about these products and posting them on the blog here.


Is There A Product That You Like Me To Review?

If you come across a new oral care product and would like me to find out more information and users’ experiences about it, do leave it in the comments below. I will be happy to check it out and feature my findings in the upcoming blogs.

Heal Receding Gums Naturally – No Surgery Needed?

Heal Receding Gums Naturally – No Surgery Needed?

Gums are the pink tissues that are attached to our jawbone covering each root of the tooth right up to the neck forming a gum line. The gum tissues or also known as gingival tissues, protect the roots of the teeth. Gum recession happens when the gum tissues are pulled away from the teeth thus exposing the roots. When the roots of the teeth are exposed, the teeth are sensitive to hot and cold foods and drinks. Exposed roots also increased the risk of cavity, plague and loss of tooth.

The causes of gum recession include poor oral hygiene; gum disease that results in inflammation of the gums; grinding of teeth; smoking; vigorous and overbrushing of the teeth; and misaligned or crooked teeth.gum grafting

Recommended treatments by the dentist for receding gums include deep cleaning procedures such as scaling and root planing. In more serious receding gums cases, gum grafting is recommended to restore the gum tissues. Gum grafting is a surgical procedure that involves taking the tissue from the roof of the mouth or gums tissues near the tooth and attached them over the exposed root.

Can we heal receding gums naturally without undergoing any surgery? It is believed that receding gums cannot be reversed. In this blog, we will examine the possibilities of healing receding gums naturally and how we can prevent further recession of our gums.


Are Your Gums Receding?

Gum recession is a gradual process that is not noticeable. Therefore, most people are not aware that they have receding gums until their tooth is damaged or lost. Therefore, gum recession is something that should not be ignored. The symptoms of receding gums are:

1. Long teeth

If your teeth seem longer than before, it could be a sign that your gums are receding. When the gums are pulled back, more of the teeth are exposed and eventually, the tooth root will also be exposed if nothing is done to stop the gum recession.

2. Noticeable gaps between teeth

Gum recession causes gaps in between the teeth and food get easily caught in between the tooth, making it an excellent breeding ground for bacteria.

3. Sensitive tooth

If you experience sensitivity in your tooth not felt before, it is a sign that your gum has receded and exposed the tooth roots. Sensitive tooth can also be caused by worn up tooth enamel.

4. Loose tooth

When the gum recession gets worse the tooth starts to get detached from the gum and becomes loose or shaky. If nothing is done to stop the gum recession, the tooth will eventually be lost.


Prevent Further Gum Recession

There are various factors that can cause the recession of gums, these include periodontal diseases which is gum infections. Some people are more prone to periodontal disease than others. Changes in hormone levels in women can make their teeth more sensitive and prone to gum recession. These factors are beyond one’s control however, there are other things that one can do to prevent further gum recession.

1. Practise good oral hygiene

Develop and follow a daily oral health care plan that includes brushing your teeth twice a day, flossing your teeth at least once a day, using an antibacterial mouthwash to help reduce bacteria that causes tooth cavity and gum disease.

2. Avoid aggressive brushing of teeth

Brushing your teeth too vigorously can cause the tooth enamel to erode and damage the gums causing gum recession. Using the wrong type of toothbrush can also damage your tooth and gums. Use a toothbrush with soft bristles instead of hard bristles. Soft bristles are flexible and can reach those places in your mouth that are more difficult to reach. Hard bristles, on the contrary, can wear down your tooth enamel and damage your gums.

3. Quit smoking

Smoking not only causes your teeth to turn yellow, it also causes severe gum disease. Smokers are at least twice more likely to lose their teeth as compared to non-smokers. The chemicals in tobacco products cause dry mouth and therefore it is easy for bacteria to stick to teeth and gums, creating plaque and tartar that makes it prone to develop gum disease which causes gum recession leading to lost teeth.

4. Stop grinding of teeth

Grinding of teeth, also known as bruxism is an involuntary action typically done during sleep. Teeth grinding are usually caused by stress and most people do not know that they are grinding their teeth. Constant grinding of teeth may lead to tooth enamel erosion and the excessive force on the teeth causes cracks in the teeth and the gums to recede. A dentist normally recommends a custom-made mouth guard to cushion the impact of the grinding on your teeth. You can also buy a mouth guard off the shelf, which is cheaper than the custom-made one.


Remedies to Heal Receding Gums

Harmful bacteria in the mouth is the cause of plaque resulting in tooth cavity and receding gum. Nature has provided us with many herbs that have anti-inflammatory, antibacterial and antioxidant properties that eradicate the harmful bacteria from the mouth. The following remedies are used by some people to heal receding gums:

1. Salt Water Rinse

Salt water helps to ease gum inflammation, toothache and gum recession. Dissolve a teaspoon of salt in a cup of warm water. Swish the solution in your mouth for about 30 seconds and spit out. Repeat this process 2 to 3 times a day.

2. Oil Pulling

Oil pulling is a traditional practice in Ayurveda, a medical system practised in India for thousands of years. In a study done in 2009, oiling pulling showed a reduction in plaque and gum inflammation.

Traditionally, sesame oil has been used for oil pulling. Coconut oil is now commonly used. To do oil pulling, swish a tablespoon of coconut or sesame oil in your mouth for three to ten minutes, then spit out. Then spit out the oil and rinse your mouth with water. Oil pulling is best done in the morning when the stomach is empty and should be followed by brushing the teeth.

3. Essential Oils

The following essential oils contain antimicrobial and antibacterial properties that help to relieve gum inflammation and heal gum recession:

  • Eucalyptus oil
  • Peppermint oil
  • Tea tree oil
  • Thyme oil
  • Clove oil

Use any of the above mentioned essential oils to brush your teeth. Simply add 1 – 2 drops onto your toothbrush or mix it with your toothpaste. You can also use essential oil as a mouthwash. Add a few drops of the essential oil into a cup of water and rinse your mouth with it. Alternatively, use a toothpaste or mouthwash that contains essential oils and no harsh chemicals.


Can Your Gums Grow Back?

According to most dentists, receding gums will not grow back on its own. However, you can stop your gums from further recession by practising good oral hygiene and stop doing things that will damage your gums.

Personally, I believed that gums are tissues that will regenerate and grow back if we give it a chance to do so. Just like tooth decay can be reversed if we do the right things. If the gum or tooth damage is not so severe, given a chance it should be able to heal on its own. Maintaining good oral health is not just about brushing and flossing your teeth daily. We need to incorporate a healthy diet that comprises of foods that help to keep our gums healthy.

Foods that help maintain healthy gums included the following:

1. Dark green leafy vegetables

Dark green leafy vegetables such as kale, broccoli, mustard, spinach and bok choy are packed with a lot of nutrients eat green leafy vegetables for healthy gumssuch as calcium; vitamins A, C and K; magnesium; iron; potassium; folate and antioxidant. Calcium will help to build tooth enamel and strengthen your tooth and vitamin C help to fight inflammation and thus help to prevent gum disease. Green leafy vegetables are high in fibre and thus chewing on them helps to stimulate the production of saliva in the mouth, which in turn helps remove food participles and bacteria from your teeth and prevents the plaque formation.

2. Nuts

Nuts are packed with health benefits. In particular, almonds and cashews nuts contained calcium and magnesium which help to build strong teeth and bones.

3. Fish that are rich in Omega-3s

Omega-3 has anti-inflammatory properties that protect you from the bacteria and virus that enter your body. It helps to reduce inflammation and is used to treat chronic inflammation for arthritis and joint pain. For the same reason, omega-3 can treat gum inflammation and improve your oral health.

4. Dairy products

Dairy products such as milk, cheese and yoghurt are high calcium, a mineral that is essential for strong bones, teeth and gums. Include dairy products in your diet can help improve your oral health.

5. Green tea

Green tea has antioxidant properties that help fight inflammation and it also has water-soluble polyphenols, better known as catechins can inhibit the growth of harmful bacteria in the mouth. Therefore, drinking a cup of green tea every day can maintain your oral health and lower the risk of cavities and gum diseases.

6. Vegetables and fruits that are high in vitamin C

Vitamin C has antioxidant properties that help reduce inflammation and repair tissues. Vegetables and fruits that are high in vitamin C include all types of pepper and oranges, pineapple and strawberries.


Save Your Gums, Save Your Teeth

Inadequate oral care will soon allow plaque buildup on your gums and teeth. The plaque contains harmful bacteria that will soon destroy your gums and cause cavities in your teeth. Therefore, it is important to keep your gums healthy and prevent it from receding. When you do things to save your gums from further recession, in the process you are also preventing the loss of your teeth.


Natural Tooth Pain Relief

Natural Tooth Pain Relief

Toothache can happen at the time when you cannot get to see the dentist and toothache can be very painful and disruptive and it prevents one from carrying out his/her daily activities. Serious toothache often happens at night, causing extreme discomfort and loss of sleep. When a toothache becomes unbearable, people will usually treat it with over the counter pain killers such as ibuprofen or paracetamol. Other than pain killers are there any natural tooth pain relief methods that we can use?


Learn From Our Ancestors

Long before synthetic pain killers were invented, ancient people used different types of herbs, barks and roots as natural tooth pain relief. They know how to find the right plants that provide them cures for their ailments and aches. People from the early civilisations are known for how to use different kinds of medicinal plants for dental treatments.


Roman doctors had used marshmallow to treat toothaches and other ailments such as inflammation, insect bites and sore throats. The marshmallow is not the confectionery that everyone is familiar with. It is a herbal plant native to Europe, north Africa and western Asia. It is found in wet and marshy or swampy areas and that is how the name of the plant is derived. Early Egyptians made a sweet from the sap of the root mixed with honey. The marshmallow sweet today originated from this ancient Egyptian treat, however, marshmallow root juice is no longer used as the Marshmallow To Treat Toothachemain ingredient.


Summer savory or throubi in Greek is a popular spice used in many cuisines. The plant is found commonly in the Mediterranean but it can also thrive in regions in the northern hemisphere. The flowers of this herb bloom in the summer months from July to September. Greeks in the Middle Ages used this herb to treat toothaches and ulcers.


Mexico is rich in medicinal plants and thus the use of herbs and spices are commonly found in folklore remedies especially during the times of the Aztec and Maya empires. Medicinal plants are widely used by the Mexicans to treat oral diseases and other dental problems. To treat toothache, the Mayans used the root of a Mexican poppy plant called Argemone munita, otherwise commonly known as Chicalote. This species of poppy is found in Mexico but today it is also grown in other parts of the world. Traditional medicine healers in North Indian also use the seeds of Chicalote to cure toothache.


Traditional Chinese Medicine (TCM) is a system of traditional medicine that has been practised in China for more than 3,000 years although no clear written record of the medical technique until the early second century BC. Traditional Chinese Medicine uses techniques such as acupuncture, acupressure and a concoction of medicinal plants and dried animal parts to cure various types of diseases and ailments. Ways to relief toothache used by Chinese physicians include acupressure and application of ginger, garlic or ginseng on the tooth.


Try Herbal Remedies For Tooth Pain Relief

Over the counter pain killers and other prescription medications are what is often used by conventional medicine. There are concerns about the safety issues and potential side effects of prolonged use of these synthetic drugs for chronic pain conditions.

Using natural ingredients such as herbs may be a better alternative as they do not have the kind of side effects experienced by synthetic drug users. Indigenous people use parts of many types of plant such as leaves, flowers, branches, roots and seeds to relieve pain and other ailments. Many of these herbal plants contain antibacterial and anti-inflammatory properties that help to reduce swelling and relieve pain. Herbal remedies not only provide us relief from pain but also give us other health benefits and prevents diseases such as diabetes, stroke and cancer.

Thus, when you have a toothache, instead of reaching out for your painkillers, try applying one of the following herbal remedies:

1. Garlic

Since the early civilisation, garlic has been used as medicine to treat various ailments. Today is commonly used in cooking and as a garnish, making the food delicious. Garlic contains an amino acid called allicin which is released when the garlic is crushed or chopped. Allicin is known for its anti-inflammation and antioxidant benefits. Thus, garlic is a good natural pain reliever.

To help relieve your tooth pain, grind a clove of fresh garlic into a paste apply it on to the affected tooth or otherwise chew on a piece of garlic.

2. Onions

Onions are an important ingredient in cooking various types of dishes. But do you know that they contain antibacterial properties? Yes, onions contain a plant pigment called quercetin, which is antioxidant and anti-inflammatory properties. Thus, raw onions can help eliminate the bacteria in your mouth and provide relief for your toothache.

To help with your tooth pain, put a piece of raw onion on your affected tooth. This may be difficult to do for some people as the onion may cause your eyes to tear.

3. Turmeric

Turmeric is a spice commonly used in Asian cooking. Besides being an aromatic spice cherished by Asian chefs, turmeric also has many medicinal properties due to the presence of a chemical compound called curcumin. Curcumin has antibacterial, antioxidant and anti-inflammatory properties. Thus, curcumin can prevent infections, reduce swelling and stop the toothache.

To help relieve tooth pain, mix some turmeric powder with some water and put it on to the affected tooth.

4. Chilli Pepper or Cayenne Pepper

Capsaicin is an active component found in chilli peppers that is responsible for the burning sensation when the pepper is eaten or rubbed on the skin. Capsaicin is anti-inflammatory and analgesic and therefore, it is an ingredient commonly used in pain relief topical cream. Capsaicin can help to reduce nerve pain. The Mayans are said to have used chilli peppers to cure their toothaches.

To relieve your tooth pain, mix chilli powder or crushed cayenne pepper with water and put it on the painful tooth. You can also rub pepper on the tooth or chew on pepper, although not everyone can withstand the burning sensation from chewing on pepper.Ginger To Relief Tooth Pain

5. Ginger

Ginger is a flowering plant originated from China and Southeast Asia and is now grown in many parts of the world. Its roots commonly called ginger is used as a spice for cooking. Not only is it a spice, but it also has medicinal properties and the Chinese had been using it to treat various ailments for thousands of years. Three powerful and pungent compounds: gingerols, zingerone and shogaols are found in ginger. These three compounds contain antibacterial, anti-inflammatory and antioxidant properties. Therefore, chewing a piece of raw ginger helps to reduce bacteria in the mouth and alleviate your tooth pain.


Herbal remedies may not be suitable for everyone as some people are allergic to certain types of herbs. Avoid using any of these herbal remedies if you have any known allergy to it. Do exercise caution if you have not taken any of these types of herbs before. Some herbs do interfere with medication such as blood-thinning drugs and other cardiovascular drugs. If you are taking any prescription medication, it is advisable to consult your doctor before consuming any of these herbs.


Essential Oils to Relieve Toothache

Essential oils are commonly used in aromatherapy. But they are also found in personal care and house cleaning products. Essential oils mostly derived from herbal plants and are used to treat a lot of ailments including toothache. The following essential oils can help to relieve tooth pain are:

1. Clove Oil

Cloves are dried aromatic flower buds of a tree native to the Maluku islands in Indonesia and are commonly used as a spice in Asian and African cuisines. Cloves are known to be used in traditional Chinese medicine as early as 240 BC. Clove contains eugenol, an active compound that is both anaesthetic and antiseptic. Thus, clove is popularly used to relieve toothache as its antiseptic properties help to kill the bacteria in the mouth and prevent infection.

To heal tooth pain, dip cotton ball or swab in clove oil and applied it to the affected tooth. Alternatively, you can also add a drop of clove oil to a glass of water and use it as a gargle.

2. Peppermint Oil

The peppermint plant is a hybrid between watermint and spearmint and is native to Europe and the Middle East. Peppermint contains menthol, an active ingredient that not only freshens your breath but helps to relieve toothache due to its strong anti-bacterial properties.

To help ease your tooth pain, apply 3 to 4 drops of peppermint directly on the tooth or gum. Or soak a cotton ball with peppermint oil and rub the oil on the tooth.

3. Thyme Oil

Thyme is a small garden herb that originated from southern Mediterranean. The ancient Eygptians use thyme for embalming as well as a pain reliever. Today, it is widely used in cooking as a seasoning together with other spices like rosemary and sage. Thyme has an active ingredient called thymol which has antimicrobial properties. Thus, thyme essential oil is one natural way to relieve tooth pain.

To help alleviate your toothache, add a few drops of thyme oil with some water onto a cotton ball and apply it onto your tooth. You can also make a mouthwash by adding a drop of thyme oil to a glass of water.

Essential oils are highly concentrated plant extracts and therefore caution should be exercised when using them. Some people may develop side effects from applying the oil directly onto the skin. Use the patch test to determine if you are allergic to the essential oil. To prevent an adverse reaction, dilute the essential oil with a carrier oil such as olive oil or coconut oil.


It’s A Relief Not A Cure

Getting rid of tooth pain is a relief and not a cure. The above mentioned methods for tooth pain relief are just temporary measures to help you get through the day or night. A severe toothache is an indication of bad tooth decay as the bacteria had punched through the dentin and exposing the pulp and root of the tooth. In this case, you will need to see a dentist to get your teeth treated and the proper guidance to prevent future tooth decay.

Have you tried any of these natural tooth pain relief remedies before? Do share with us your experience with using natural remedies for oral health in the comments below.

Cure Tooth Decay Naturally, Possible?

Cure Tooth Decay Naturally, Possible?

According to the dentist, there is only one way to treat tooth decay: drill the cavity and fill it up with some metal, porcelain or plastic. Is it possible to cure tooth decay naturally without any medical intervention?

Dental fillings are not the only way to cure tooth decay. The human tooth is designed to heal on its own, given the right conditions. There are things that we need to do and not do to give our teeth a chance to heal itself and prevent tooth decay.


Prevent Tooth Demineralisation

What Causes Tooth Demineralisation?

The tooth is protected by an outer white coating called the enamel. The tooth enamel protects the tooth from wear Tooth Demineralistionand tear. The tooth enamel is made up of a coating of various minerals, of which the main one is calcium phosphate. Bacteria in the mouth feed on sugars and starches left in our mouth and in the process produce acids. There are also acids from eating fruits such as lemon or orange. These acids attack the tooth enamel, causing the minerals to dissolve, resulting in the softening and erosion of the tooth enamel. This gradual erosion process is known as tooth demineralisation. The erosion of the tooth enamel allows the bacteria in the mouth to penetrate deeper into the tooth, eventually causing cavities to form. If nothing is done to heal the tooth decay, the cavity will become bigger and the dentin layer of the tooth is exposed. Further decay will eventually expose the soft pulp and nerve of the tooth causing pain.

Ways to Prevent Tooth Demineralisation

The acids in the mouth cause the teeth enamel to erode and eventually lead to tooth decay. If the acids are neutralised, the tooth has the chance to repair itself and cure the tooth decay naturally. The following are suggested ways to prevent demineralisation of the tooth enamel:

  1. Brush your teeth at least twice a day especially before going to bed.
  2.  Floss the teeth or use an interdental brush to remove food and plaque from gaps of teeth not reachable by a toothbrush.
  3. Use antibacterial mouth rinse that has enamel protecting properties.
  4. Use toothpaste that has properties that repair and protect tooth enamel such as calcium, silica and NovaMin.
  5. Avoid taking carbonated drinks and juice as they have high sugar content which causes excessive plaque and tartar build-up which may result in cavities.
  6. Avoid foods that have high acid content and cut down on sugar intake especially refined sugar.
  7. Avoid doing things that weaken the tooth enamel such as chewing ice.


Tooth Remineralisation – Can It Happen?

Given the right conditions, tooth demineralisation can be reversed. This reverse process is called tooth remineralisation. It occurs when the lost calcium from the tooth is being replaced. The enamel can repair itself once the erosion stops and calcium is being replaced.  In order for tooth remineralisation to take place, the following conditions must be present:

 1. The surface of the tooth must be clean.

An oral hygiene routine is necessary to keep the teeth clean. A daily oral hygiene routine includes brushing your teeth twice a day, flossing your teeth once a day and using a mouthwash after brushing and flossing your teeth.

2. There must be a sufficient flow of saliva in the mouth.

The presence of saliva in our mouth is very important to our oral health as saliva is our first line of defence against cavity. Minerals in the saliva cleanse our teeth by getting rid of the bacteria in our mouth. Throughout the day, saliva in our mouth constantly deposits minerals such as calcium and phosphorus onto our teeth. These minerals bind with the tooth enamel and strengthen the tooth. Saliva also helps to maintain the alkaline state of our mouth, keeping it at an ideal level of pH of 7.5 to 8.5, which is conducive for tooth remineralisation. Dry mouth is a condition in which the salivary glands do not produce enough saliva to keep the mouth moist. Dry mouth is usually caused by medications and other health conditions.  Prolonged dry mouth condition can affect one’s oral health. If you have dry mouth, chewing on sugarless gum may help to stimulate the increase in saliva.

3. There must be sufficient calcium and other minerals present in the saliva.

To have sufficient minerals in your saliva, you will need to have a healthy diet that supports remineralisation and also take the supplements that help to remineralise the teeth. It is not enough just to avoid food that is high in sugar to avoid cavities. We need food that is high in calcium, minerals and vitamins to help our teeth heal on its own.


Help Your Tooth Remineralise – Change Your Diet

Eating foods and beverages that are high in sugar and acid contents, creates an ideal environment for tooth decay to take place. Dental plaque is a sticky and colourless film which is formed when remaining food particles especially carbohydrates are mixed with saliva and bacteria. Plaque is found between the teeth and along the gum line. The bacteria in the plaque feed on the remaining foods and in the process produce acids which erode the tooth enamel causing cavities to form. Therefore, the impact of certain foods and drinks on your oral health cannot be ignored.

If you are currently consuming foods that are high in carbohydrates and sugar, it is time to consider changing your diet and cut down on your sugar intake. There are studies done to suggest that a change in diet can reverse tooth decay. Make some adjustments to your diet by avoiding foods that promote tooth demineralisation and consuming more foods that are high in calcium and other minerals such as phosphorus, magnesium, vitamin D and vitamin K2.

Avoid Foods That Harm Your Teeth

Some foods harm your teeth and should be avoided if possible. Foods that are bad for the teeth include the following:

1. Candies and sweets

Candies and snacks such as cookies, cakes and other sweet desserts contain a lot of sugar which the bacteria in the mouth love. Constantly eating a lot of this sweet stuff will eventually lead to tooth decay.Avoid Eating Sweets

2. Foods made from refined carbohydrates

Carbohydrates are also known as starch or sugars. Carbohydrates are classified as simple or complex carbohydrates. Simple carbohydrates are easily digested and absorbed by the body, while complex carbohydrates take longer for the body to break it down. Refined carbohydrates, for example, white flour, are grains that have gone through a refining process which removes the dietary fibre, minerals and vitamins. As a result of the refining process, the grain transforms from a complex carbohydrate into a simple carbohydrate. The starch from simple carbohydrates tends to get trapped in between the teeth, making it an ideal feeding ground for bacteria. Examples of foods made from white flour are bread, pasta, crackers or chips.

3. Beverages with added sugar

Beverages that have added sugar include carbonated soft drinks, fruit juice made from concentrates and energy drinks. Carbonated soft drinks and energy drinks are not only laden with sugar, but they also contain carbonic, citric and phosphoric acids which will wear out the tooth enamel.

4. Caffeinated Drinks

Caffeinated drinks such as coffee or tea tend to dry up the mouth. Frequent drinking of coffee or tea will stain your teeth. Besides these, coffee is acidic while most teas are mildly acidic. Avoid taking sugar with your coffee or tea.

5. Dried fruits

Dried fruits such as apricots, prunes, raisins and cranberry are considered as healthy snacks. However, dried fruits are very sweet because when the water is removed from the fruits, the sugars in the fruits are concentrated. The concentrated sugars are sticky and tend to get stuck in between the teeth.

6. Citrus fruits

Citrus fruits such as lemon, orange, grapefruit, lime and pomelo are high in citric acid. The high acidic content tends to make the teeth vulnerable to decay as the acids erode the tooth enamel.

If all the above-mentioned cannot be avoided altogether, reduce the frequency and quantity of consumption. After eating any of these foods, floss your teeth and rinse your mouth. Do not brush your teeth immediately after taking acidic food as the acids have softened your tooth enamel. Brushing your teeth at this time will further damage your tooth enamel.


Eat Foods That Help Cure Tooth Decay Naturally

The key factor in preventing and reversing tooth decay is a correct and healthy diet comprising of foods and supplements that help keep your teeth healthy and strong. Essential nutrients such as calcium, phosphorus, vitamin D, vitamin K2 and magnesium help cure tooth decay naturally. The essentials nutrients for healthy teeth are found in the following foods:

1. Dairy products

Dairy products such as milk, cheese and yoghurt contain calcium, vitamin D and phosphates which are essential minerals for healthy teeth. As calcium is the main ingredient found in the tooth enamel, lack of calcium in your diet expose a risk of tooth decay.

2. Vegetables and fruits

Most vegetables and fruits are high in fibre and chewing on such food keeps the saliva flowing. Saliva is a natural defence against tooth decay. The saliva also gets rid of food participles and helps neutralise the acids that attack your teeth.

Dark green leafy vegetables are not only a source of high fibre, they also contain amongst other nutrients, vitamins D and K and calcium. These nutrients are essential for maintaining a healthy set of teeth. Examples of dark green leafy vegetables include kale, spinach, mustard, romaine lettuce and watercress.

3. Nuts and seeds

Nuts and seeds are packed with lots of nutrients including protein, vitamins and minerals. Calcium and magnesium found in nuts and seeds are important nutrients to help remineralise the teeth and prevent tooth decay. Do opt for nuts that are unsalted and not sugar-coated.

4. Fish and Eggs

Fish is a good source of calcium, phosphorus, magnesium and vitamin D. Eggs too contain calcium, vitamin D and phosphorus. These nutrients are essential for keeping the teeth healthy.

5. Bone broth

Bone broth is made from simmering animal bones in water. Bone itself is a great source of vitamins and minerals including calcium, magnesium and phosphorus. Regular consumption of bone broth not only helps to strengthen bones including teeth and jawbones but also protects the joints as the gelatine in the broth helps increase the amount of collagen in the bone tissues.


It’s Time To Save Your Pearly Whites

Why go through pain and spend so much money on dental treatment when you can use natural ways to prevent cavities and heal tooth decay. Tooth decay can be reversed while the cavities are in the early stages. Do not allow the tooth decay to continue until pain is felt in the tooth, which by then the cavity is too large and cannot be remineralised. In this case, a visit to the dentist is inevitable.

Yes, it is possible to keep your natural teeth for life. The first step in saving your teeth is to develop and maintain an oral health routine. Maintaining a healthy set of teeth requires lifetime care. Just like we need to wash our body and hair daily, we will need to follow a daily oral hygiene routine to keep our teeth clean and healthy.

Food and supplements play a part in providing nutrients to our body including our teeth. Develop a habit to eat healthy foods and beverages and avoid foods that harm our teeth. Take supplements containing vitamins and minerals that help our teeth to remineralise and keep our gums healthy.

Get into the habit of rinsing your mouth after each meal to get rich of food particles. Floss or use an interdental brush for food that stuck in between the teeth. If you have taken foods or drinks with high acidity such as citrus fruits and soda water, rinse your mouth immediately after consuming such foods to get rid of the acid from your mouth.

Thus, saving and maintaining your natural teeth is simply about good eating habits and having a good oral hygiene. Being able to maintain these two good habits ensure that you have your pearly white with you for life.